Imagine your life is perfect in every respect: what would it look like? (Brian Tracy)
This year, I am not making any New Year’s resolutions. I do not promise:
- I’m going to exercise more.
- This year will be the year I get healthier.
- I will lose weight.
- I’m going to find a hobby and stick to it.
- I will play more.
- This year I will start each morning with meditation.
Nope. I have no intention of setting myself up to fail to keep my word because I am hesitant to give my bond unless it aligns with the perfect life that I envision building. Continue reading Imagine your desired life: how to create it
Many of us have a life that others envy – picture-perfect to the outside eye. And yet, it may not be filled with joy, especially when we lose our way. We reach a place where we can no longer see the forest for the trees – caught up in the day-to-day, like a hamster on a wheel. People only see the parts of the “photos” that we crop and filter to them. We project an image of ourselves (even our families) that are far from reality.
We hide any signs of struggle – doing our very best to live up to everyone’s expectations! What does it take to get out from under – from surviving to thriving?
Is surviving really living?
Continue reading Take that picture perfect life from surviving to thriving
“I’ve never seen you live up to your full potential.
You always reach the summit, but you never take off in flight.”
That’s the challenge I received from my best friend one day as we were talking about my career and life decisions. Proving… once again… that she is — indeed — my best friend. Calling me out for failing to live up to my full potential. Reach a limiting belief or ceiling and then pull back.
Always fearful of going from good to great.
Never courageous enough to fully step outside of my comfort zone and learn to fly.
Because of this challenge, the past 18 months have been rife with challenges. I have stepped up and out of my comfort zone and into an arena of learning to speak my truth. Recognised when I am pandering to others’ expectations of me, rather than my own.
Continue reading Reaching full potential: thriving through growth
Yesterday I supervised a coaching session where the trainee coach was working with a “client” to identify their values. And I realised that for myself, it was really important to re-examine this area of my life, which I took time doing this afternoon! I recognised that as life changes, so had my priorities!!
I wanted to share two things with you:
- The purpose of core values elicitation. Why do coaches spend time eliciting their clients’ values? What’s the purpose and “value” in doing this?
- My core values and how I define them: what do they mean to me?
The purpose of this exercise:
Continue reading Values & priorities: why identify them?