Self-confidence is built on self-awareness. I have discovered – many times over – that clients who develop their interceptive skills live powerfully authentic lives. It is this internal self-awareness that allows you to consider whether you:
- follow your heart;
- listen to your gut; or
- sit with your thoughts.
Prefer to watch the video, rather than read this blog post?
Your sense of self is much greater than just your brain and mind, and you are not your thoughts, emotions, or even your actions. If you delve into this, you will notice you are the thinker, feeler and doer!