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Heart-led goal setting: self compassion

heart-led goal setting, compassion, love, connection, wants, desires, feelings, emotions, self-care, self-love, love of self, love of others, creativity, thoughts, analysis, rational, critical, analytical, courageous, motivated, motivation, movement

And suddenly, in a flash, 2018 is ending & 2019 is upon us. I spent the first 15 days of December on Facebook talking about how to take your heart’s desires & convert them into heart-led goals. And the reason that I took 15 days to talk about this – not one hour – is that I think the topic is simply profound.  Yes, it’s profoundly simple. But it’s simply profound.  I don’t believe we are served by being ruled by our emotions.

However, if you want to live without regrets, then you need to live the best version of yourself.

NOW.

You can’t live a lie. You have to follow your heart.
– Paul Weller

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mBraining – heart, head & gut

mbraining, mBIT, coaching, coach, life coach, compassion, desire, hopes, dreams, creativity,brainstorming, obstacles, realistic, courage, overcoming, overcame, overcome,

As a life coach — well, okay… as an #mBIT coach with mBraining — you will hear me talk ad nauseum about your compassion, creativity, and courage.

I am forever asking questions, such as:

  • How do you feel?
  • What emotions arise for you in this area?
  • How do you connect with your dreams & desires?
  • When you are quiet and sitting in silence, what do you truly want?
  • What do you really think about this?
  • Can you imagine or visualize options & alternatives?
  • Who are you –  really, truly, deeply?
  • And how is this reflected in what you do?

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