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Habit Control: know how to master and overcome temptation

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What is a habit? It’s what you repeatedly do.

All habits are helpful – they serve a purpose.

Your habits are formed as shortcuts (learned behaviours). One habit you probably have is knowing how to pick something up with your fingers. You don’t need to think about each movement involved: opening your fingers, putting them around the object, closing them firmly (or loosely) and then lifting. You automatically know what to do and how to do it.

Without even thinking.  Continue reading Habit Control: know how to master and overcome temptation

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Reaching full potential: thriving through growth

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“I’ve never seen you live up to your full potential.
You always reach the summit, but you never take off in flight.”

That’s the challenge I received from my best friend one day as we were talking about my career and life decisions. Proving… once again…  that she is — indeed — my best friend. Calling me out for failing to live up to my full potential. Reach a limiting belief or ceiling and then pull back.

Always fearful of going from good to great.

Never courageous enough to fully step outside of my comfort zone and learn to fly.

Because of this challenge, the past 18 months have been rife with challenges. I have stepped up and out of my comfort zone and into an arena of learning to speak my truth. Recognised when I am pandering to others’ expectations of me, rather than my own.

Continue reading Reaching full potential: thriving through growth