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Overcoming fear: how to find the hidden treasures

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At age 22, I learned my first conscious and intentional life lesson in overcoming fear: you never actually stop being afraid. But that doesn’t have to paralyse you, leaving you frozen and unable to move.

Heights terrified me, anything more than five to six feet off the ground and I froze. As a kid, I still climbed trees, not entirely enjoying the experience, but too proud to admit my fear.

Don’t ask me to clean the gutters or paint the roof. Continue reading Overcoming fear: how to find the hidden treasures

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Take that picture perfect life from surviving to thriving

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Many of us have a life that others envy – picture-perfect to the outside eye. And yet, it may not be filled with joy, especially when we lose our way. We reach a place where we can no longer see the forest for the trees – caught up in the day-to-day, like a hamster on a wheel. People only see the parts of the “photos” that we crop and filter to them. We project an image of ourselves (even our families) that are far from reality.

We hide any signs of struggle – doing our very best to live up to everyone’s expectations! What does it take to get out from under – from surviving to thriving?

Is surviving really living?

Continue reading Take that picture perfect life from surviving to thriving