How many times have you lost weight, only to discover that you have put it all back on again? Releasing storage from our body is not simply diet & exercise – although those are key! Exercise combats type 2 diabetes better than any medicine invented so far – but do you have what it takes to keep up with a new exercise regime and not fall back into a sedentary lifestyle?
Understanding the relationship between our fat cells, their positive role in our bodies and health, and your habits, beliefs and thought patterns is essential for a healthy life! Our fat cells serve many purposes, not simply holding fat.