If you are anything like me, you’ve read dozens, possibly hundreds, of self-help books. Whether it’s older books like the 7 Habits of Highly Successful People and Think & Grow Rich, or newer books like You Are A Badass – there are plenty of books on personal development. Devouring them helps us make steady changes in life.
However, you may still find that you haven’t found what you are looking for. Perhaps you are wondering – “why is this not working?” I’m here to tell you – unless you make some fundamental changes, rather than simply surface changes – nothing will change.
If nothing changes, nothing will ever change.
Continue reading Another self-help book or is it time to hire a coach?
You can’t want a “should”… I mean… you should want it… but it’s hard to want a “should“. Well, near nigh impossible!
As a toddler, we are really clear on “this is what I want” – either I “want it” or “I don’t want it”. As a toddler, we never have that confusion over “I should want it, but I don’t really”. Our “no” is clearly enunciated at two years of age!
Unfortunately, as toddlers, we also learn that if we cry, we will probably be fed! When my little one was a baby and she would cry, we would typically:
- check the diaper
- offer food
- try to put to sleep
- check for colic
Continue reading Emotional eating – you can’t want a “should”