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Intuitive decision-making: what you need to know

I’m sure you would like to use more intuitive decision-making, learning to rely on your subconscious for wiser decisions. It’s more than just a gut instinct or quick reflexes. There’s an element of mastery when subconsciously noticing all the patterns and data without rationally analysing every detail.

Let me share with you an example I read about a few years ago:

In the Monaco Grand Prix, back in the 1950s, the race winner (Juan Manuel Fangio) braked as he came out of the tunnel on his second lap, which allowed him to avoid a mass pile-up. Other drivers accelerated rather than braked.
Why did he choose to brake instead?
Unbeknownst to him, his peripheral vision noticed that all the spectators were looking away from him rather than towards him. And while he didn’t make a conscious decision to brake, his body automatically knew that something was off.
Years of experience kicked in as the sea of faces was turned away and looking towards the accident rather than at the drivers exiting the tunnel.

This is intuitive decision-making: the ability to notice a subtle change in patterns (like the crowd looking another way) that guides you to a wise decision. Continue reading Intuitive decision-making: what you need to know

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Your authentic self: it takes courage to be vulnerable

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In addition to needing compassion and creativity, you will need a healthy dose of courage if you want to live as your authentic self!

You know the science maxim: every action has an equal and opposite reaction? Or how about Newton’s first law of motion? An object at rest stays at rest, and an object in motion stays in motion (same speed / same direction) unless acted upon by an unbalanced force.

Are you willing to live with greater vulnerability to show your authentic self in your words, decisions, and relationships? Continue reading Your authentic self: it takes courage to be vulnerable

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Be authentic: consciously author your life with creativity

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Most of us think of creativity as solely referring to artists: painters, musicians, writers, or even architects. They are so creative. I beg to differ. I believe that to be authentic requires that we each live from a place of creativity.

Grant Soosalu and Marvin Oka put it best in their book mBraining: creativity is the quality of consciousness from which you author your life. Continue reading Be authentic: consciously author your life with creativity

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An authentic life requires compassion

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Living authentically seems to be a buzzword in so many circles – especially in the coaching world I live in! How do you live an authentic life?

To be authentic is to live with compassion and  integrity.

Integrity means more than honesty; it’s about wholeness and internal consistency.
You live in integrity when your actions and choices reflect your values, priorities and desires.
You live authentically when you compassionately listen to all aspects of yourself without ignoring any part of you.

Do your relationships reflect what is truly important to you or only what you think others will find acceptable and pleasing? Continue reading An authentic life requires compassion

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Internal self-awareness: how to trust your heart, mind and gut

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Self-confidence is built on self-awareness. I have discovered – many times over – that clients who develop their interceptive skills live powerfully authentic lives.  It is this internal self-awareness that allows you to consider whether you:

  • follow your heart;
  • listen to your gut; or
  • sit with your thoughts.

 

Prefer to watch the video, rather than read this blog post?

But this is not a multiple-choice question where there is only one “right answer”.  You build trust and confidence in yourself when you align yourself (thoughts, feelings, beliefs, values and passions) with your actions.

Your sense of self is much greater than just your brain and mind, and you are not your thoughts, emotions, or even your actions. If you delve into this, you will notice you are the thinker, feeler and doer!

Continue reading Internal self-awareness: how to trust your heart, mind and gut