Tag: rewriting habits

Posted on by — Leave a comment

Personality is created by personal reality: now change

personality, self reflection, self-awareness, personal development, personal growth, personal identity, personal value, forming new habits, habit control, habits, habitual response, rewriting habits, create a lifestyle you love, create the life you want, how to create your perfect life, create a lifestyle you love, change is a daring adventure, change is inevitable, how to overcome resistance to change, individual resistance to change, knowledge does not change behaviour, people change, relationships change, take responsibility, thriving and growing in the face of change, willpower

Dr. Joe Dispenza (in You are the Placebo) mentions that “Your personality creates your personal reality.”

But I would argue that it goes both ways: your personality is also the result of your personal reality. We are the sum of our life experiences, situations and even traumas.

What is your personality?

“At its most basic, personality is the characteristic patterns of thoughts, feelings, and behaviors that make a person unique.” (Kendra Cherry)

Your personality is the sum of your thoughts, beliefs, emotional awareness and responses, and even your subconscious responses (such as the nervous system). Most of these responses can be tracked back to events that discovered this was the most valuable and resourceful response. Continue reading Personality is created by personal reality: now change

Posted on by — Leave a comment

Habit Control: know how to master and overcome temptation

habit control, control your thoughts, emotional eating, emotional intelligence, emotional intelligence when you are lead by your heart, emotions, fear, fear of change, fears, focus our thoughts, forming new habits, guts motivate, habits, habitual response, inner mastery, mastery, motivated, motivated by fear, overcome by emotion, overcoming the fear of change, process your feelings and emotions, rational thinking and analysis, rewriting habits, think things through

What is a habit? It’s what you repeatedly do.

All habits are helpful – they serve a purpose.

Your habits are formed as shortcuts (learned behaviours). One habit you probably have is knowing how to pick something up with your fingers. You don’t need to think about each movement involved: opening your fingers, putting them around the object, closing them firmly (or loosely) and then lifting. You automatically know what to do and how to do it.

Without even thinking.  Continue reading Habit Control: know how to master and overcome temptation

Posted on by — 2 Comments

Expect obstacles! Plan for challenges

expect obstacles, the road to your dreams, plan for challenges, living the life of your dreams, commitment and accountability, foreseeing obstacles, schedule and planning, imagined obstacles, self-sabotage, unforeseen challenges, distractions, lack of focus, overcoming, growth, leveraging your obstacles, prioritise your plans, clarifying goals, identifying root causes, procrastination, self reflection, neural networks, neural pathways, rewriting habits

There are so many things that stop us from living the life of our dreams, but are you expecting challenges on your journey? When we expect obstacles, foreseeing them – we do a better job of ensuring success and completion!

I’m not talking about the obstacles of waiting for the right time or needing to feel ready. I invite you to consider actual obstacles that you encounter once you allow yourself to dream and plan. Things like not making your goal a priority and failing to schedule enough time to work on it. Or failing to commit and have accountability for the duration of the project.

Continue reading Expect obstacles! Plan for challenges