A friend recently commented, “You always impress with how smoothly you handle so many loads“. She then corrected herself, “I know they are joys”. And they are. My “so many loads” align with my values and priorities.
I love coaching clients and thrive on investing my time with other coaches and helping professionals in book clubs. Spending time with my daughter and ensuring I attend school and children’s events is essential. I carve out time for writing and creativity. And I make it a priority to continue learning and growing, surrounding myself with people that are also on a growth journey. Continue reading Juggle your joys: values and priorities, do what you love
With so much talk about living authentically, we seem to have forgotten the origin of the word “authentic”. Etymologically, it derives from “one acting on one’s authority” – from the reflexive “auto” – self, one’s own, by oneself, of oneself. If authentic, you author your life, acting on your authority.
On the other hand, most of us get stuck trying to find our way back to “our authentic self” – as if there were some original, static version of self that we could find and refer to.
If only I were true to that version of me, I would be authentic!
Continue reading Author your life: make choices for authentic relationships
In addition to needing compassion and creativity, you will need a healthy dose of courage if you want to live as your authentic self!
You know the science maxim: every action has an equal and opposite reaction? Or how about Newton’s first law of motion? An object at rest stays at rest, and an object in motion stays in motion (same speed / same direction) unless acted upon by an unbalanced force.
Are you willing to live with greater vulnerability to show your authentic self in your words, decisions, and relationships? Continue reading Your authentic self: it takes courage to be vulnerable
Most of us think of creativity as solely referring to artists: painters, musicians, writers, or even architects. They are so creative. I beg to differ. I believe that to be authentic requires that we each live from a place of creativity.
Grant Soosalu and Marvin Oka put it best in their book mBraining: creativity is the quality of consciousness from which you author your life. Continue reading Be authentic: consciously author your life with creativity
Living authentically seems to be a buzzword in so many circles – especially in the coaching world I live in! How do you live an authentic life?
To be authentic is to live with compassion and integrity.
Integrity means more than honesty; it’s about wholeness and internal consistency.
You live in integrity when your actions and choices reflect your values, priorities and desires.
You live authentically when you compassionately listen to all aspects of yourself without ignoring any part of you.
Do your relationships reflect what is truly important to you or only what you think others will find acceptable and pleasing? Continue reading An authentic life requires compassion