Your brain is a meaning-making machine. At all times, your imagination and creativity are actively creating scenarios and potential outcomes in your head. How you experience your world is mostly a creation of your perspective and beliefs.
While situations create emotions, our thoughts and beliefs about a problem often run the show. I previously shared the cybernetic loop in a blog post about how stress and anxiety block decision-making.
Practical creativity recognises your mind’s role in how you experience your world: what do you want to create?
You can awfulise and catastrophe: allowing your inner critic to judge and tell you all that is wrong with you. Your anxiety and stress limits can be pushed by imagining the worst-case scenario. Your relationships can be strained by thinking the worst.
You might go the other way and dissociate into fantasy, creating in your mind an idyllic scenario where everything is perfect. Do nothing. And nothing changes.
Or you stay present and look at yourself and others through the eyes of compassion, practising the self-awareness of emotional intelligence and creating opportunities to change the situation and your relationships for the better. Continue reading Practical creativity: how you create and experience your world
Have the past two years given you a new perspective and way of looking at the world? Perhaps slowing down the world and removing many of life’s pleasures and distractions allowed you to look at your meaning and purpose.
- How do you view the world and your life?
- What wisdom have you acquired from looking at the world differently?
Continue reading A new perspective for wisdom: change your view of the world
As children, we have an innate curiosity. We look at the world around us with fresh eyes, always looking for the new and exciting. We ask “why” and “what” and “how”, ad nauseum. But somewhere along life’s journey, we dampen this desire to engage with the new.
Our ego, training and habits bind us to a limited perspective. Continue reading Curiosity and engagement: challenging our perception
I recently came face to face with some shadows of my past. While I took to blogging as part of processing my feelings, I also got in touch with two other mBraining coaches (Sarah & Wendy) that I regularly do sessions with and I asked for help to process my loss of direction. I needed assistance to get in touch with my naturally evolving wisdom.
I know the importance of dealing with these emotions and issues when they arise: one of the biggest mistakes I typically make is that I want to fix it for everyone else as well. Nonetheless, the only person that I can change and work on is me. I am responsible for how I respond and what I do.
Next right step
So, I found myself in a place where I needed clarity on “what is my next right step forward?”
Continue reading Evolving wisdom: how wisdom emerges