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Overcoming fear: how to find the hidden treasures

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At age 22, I learned my first conscious and intentional life lesson in overcoming fear: you never actually stop being afraid. But that doesn’t have to paralyse you, leaving you frozen and unable to move.

Heights terrified me, anything more than five to six feet off the ground and I froze. As a kid, I still climbed trees, not entirely enjoying the experience, but too proud to admit my fear.

Don’t ask me to clean the gutters or paint the roof. Continue reading Overcoming fear: how to find the hidden treasures

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Heart-led goal setting: self compassion

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And suddenly, in a flash, 2018 is ending & 2019 is upon us. I spent the first 15 days of December on Facebook talking about how to take your heart’s desires & convert them into heart-led goals. And the reason that I took 15 days to talk about this – not one hour – is that I think the topic is simply profound.  Yes, it’s profoundly simple. But it’s simply profound.  I don’t believe we are served by being ruled by our emotions.

However, if you want to live without regrets, then you need to live the best version of yourself.

NOW.

You can’t live a lie. You have to follow your heart.
– Paul Weller

Continue reading Heart-led goal setting: self compassion

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Uncomfortably comfortable?

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Imagine yourself with this beautiful view of the ocean, and like the girl in the picture, you’ve found yourself a comfortable place to sit on the rocks to admire the view.  And so, for a moment, you sit. In silence. Enjoying the moment.

But at what moment does this comfortable spot on the rocks begin to get uncomfortable?

Are you ready to thrive beyond your comfort zone? Has your comfort zone gotten sufficiently uncomfortable? Have you been sitting there fore long enough that you need to move? Do you start to notice your legs first, or perhaps your back where you are leaning against the rocks? Maybe it’s simply the back of your heel, where your foot rubs a sharp piece of rock or roots.

When do you decide that this perfect view and the comfortable spot is now uncomfortable? It’s time to stand up and move on?

Continue reading Uncomfortably comfortable?

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Values & priorities: why identify them?

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Yesterday I supervised a coaching session where the trainee coach was working with a “client” to identify their values. And I realised that for myself, it was really important to re-examine this area of my life, which I took time doing this afternoon!  I recognised that as life changes, so had my priorities!!

I wanted to share two things with you:

  1. The purpose of core values elicitation.  Why do coaches spend time eliciting their clients’ values?  What’s the purpose and “value” in doing this?
  2. My core values and how I define them: what do they mean to me?

The purpose of this exercise:

Continue reading Values & priorities: why identify them?

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Forgiveness: release & letting go

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As I learn about forgiveness, I realise the first requires acknowledging the existence of my pain & feelings. They say Dis-Ease comes from Unforgiveness (Louise Hay)We carry around, within our body (emotions that we haven’t allowed to pass through), the pain.

My definition of pain is simply this: Please. Acknowledge. Information. Now.  And until we acknowledge the information – until we name the pain – we cannot forgive!

In my spiritual studies, reading Paul Hasselbeck’s “Point of Power“, I learned “events are simply neutral“.  God (the Universe if you prefer) is not trying to “teach me a lesson”.  In fact, the events, themselves, do not teach me anything.  I, on the other hand, am the one choosing what lesson I learn from any given event or situation.  As Paul says:

I am the point of Power;
I am the one who chooses the lesson I learn.

Continue reading Forgiveness: release & letting go