In 2012 Grant Soosalu & Marvin Oka published mBraining: Using your multiple brains to do cool stuff. This book studies in depth the scientific knowledge that is finally catching up with esoteric and spiritual traditions (ancient wisdom) that are, in many cases, thousands of years old, introducing a new coaching style called mBIT: multiple Brain Integration Techniques.
This book and the techniques that they introduced answered a fundamental dilemma that most of us are faced with at one moment or another:
I started off last week thinking about “what’s missing in my life?” – in the sense of what’s missing when I feel unmotivated? When I am “stuck” and failing to move forward – what have I overlooked?
Or what might be missing if I feel unable to make a “good” choice? When I am not taking care of my well-being – why do I forget to put on my oxygen mask first? Or when I am struggling with gratitude, what do I need to do?
I’ve recently been reading The Power of Habit, by Charles Duhigg. As you can imagine, it’s all about habits – how they are formed, why we form habits, and how we can change them. I have also been reading a lot about neuroplasticity:
The way the brain reorganizes itself by forming new connections throughout life.
Neuroplasticity is our ability to adapt to change – to learn new ways of thinking, feeling, speaking & acting. It doesn’t matter how old you are – your brain is malleable, flexible and able to shift.