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Practical creativity: how you create and experience your world

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Your brain is a meaning-making machine. At all times, your imagination and creativity are actively creating scenarios and potential outcomes in your head. How you experience your world is mostly a creation of your perspective and beliefs.

breaking the cybernetic loop, interrupting your cybernetic loop, feelings, thinking, physiological, external behaviour, your feelings influence your thinking, physical state

While situations create emotions, our thoughts and beliefs about a problem often run the show. I previously shared the cybernetic loop in a blog post about how stress and anxiety block decision-making.

Practical creativity recognises your mind’s role in how you experience your world: what do you want to create? 

You can awfulise and catastrophe: allowing your inner critic to judge and tell you all that is wrong with you. Your anxiety and stress limits can be pushed by imagining the worst-case scenario. Your relationships can be strained by thinking the worst.

You might go the other way and dissociate into fantasy, creating in your mind an idyllic scenario where everything is perfect. Do nothing. And nothing changes.

Or you stay present and look at yourself and others through the eyes of compassion, practising the self-awareness of emotional intelligence and creating opportunities to change the situation and your relationships for the better. Continue reading Practical creativity: how you create and experience your world

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Heart-led goal setting: self compassion

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And suddenly, in a flash, 2018 is ending & 2019 is upon us. I spent the first 15 days of December on Facebook talking about how to take your heart’s desires & convert them into heart-led goals. And the reason that I took 15 days to talk about this – not one hour – is that I think the topic is simply profound.  Yes, it’s profoundly simple. But it’s simply profound.  I don’t believe we are served by being ruled by our emotions.

However, if you want to live without regrets, then you need to live the best version of yourself.

NOW.

You can’t live a lie. You have to follow your heart.
– Paul Weller

Continue reading Heart-led goal setting: self compassion

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What’s missing? mBraining Integration

What's missing? mBraining integration, lead from the heart, create options & solutions, listen to your needs & instinct

I started off last week thinking about “what’s missing in my life?” – in the sense of what’s missing when I feel unmotivated? When I am “stuck” and failing to move forward – what have I overlooked?

Or what might be missing if I feel unable to make a “good” choice?  When I am not taking care of my well-being – why do I forget to put on my oxygen mask first?  Or when I am struggling with gratitude, what do I need to do?

How can I do a better job at following through?

Continue reading What’s missing? mBraining Integration