In 2012 Grant Soosalu & Marvin Oka published mBraining: Using your multiple brains to do cool stuff. This book studies in depth the scientific knowledge that is finally catching up with esoteric and spiritual traditions (ancient wisdom) that are, in many cases, thousands of years old, introducing a new coaching style called mBIT: multiple Brain Integration Techniques.
This book and the techniques that they introduced answered a fundamental dilemma that most of us are faced with at one moment or another:
- Should I follow my heart?
- No, I should use my head.
- Perhaps I should trust my gut.
Which inner wisdom should you choose?
Continue reading mBraining: ancient wisdom or neuroscience?
How many times have you lost weight, only to discover that you have put it all back on again? Releasing storage from our body is not simply diet & exercise – although those are key! Exercise combats type 2 diabetes better than any medicine invented so far – but do you have what it takes to keep up with a new exercise regime and not fall back into a sedentary lifestyle?
Understanding the relationship between our fat cells, their positive role in our bodies and health, and your habits, beliefs and thought patterns is essential for a healthy life! Our fat cells serve many purposes, not simply holding fat.
Continue reading Releasing Storage – unburden yourself
I’ve done “poor me”… but I am all done with “poor me”. I’ve stopped dreaming and striving for great when someone has said: “now you’re scaring me“. But no more. No more playing small.
I stopped studying when others told me that I didn’t need any more degrees to hang on the wall. Then I realised that it wasn’t the certificates on the wall that truly fulfilled me.
I stopped building my business when others told me it was getting too big.
I stopped personal development when “they” told me I should just recognise my limitations.
I’m done with playing small, just so that others can feel comfortable.
Continue reading Playing small? Not any more!