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Burnout: discovering meaning, passion & purpose

I recently wrote a blog post on my personal blog about the road to burnout.  The signs, signals, and symptoms that burnout was around the corner were obvious:“When you’re burnt out, you often no longer see yourself as an agent of change in your own life. It feels like all your efforts and your choices no longer impact your outcomes.” Emilie Aries, surviving to thriving

  • exhausted
  • energy depletion
  • mentally distant
  • problems “getting the job done”
  • sense of failure & self-doubt
  • insomnia & chronic fatigue
  • constantly falling ill
  • emotional exhaustion
  • anger issues, cynicism
  • depression & anxiety
  • forgetfulness & inability to concentrate
  • withdrawal

But I had ignored them, blaming them on my auto-immune disease (Celiac). I continued pushing myself. I blamed the chronic low-grade stress in my life on my illness. And I mistakenly thought that my problem was my mindset, time management, and the need to establish clearer priorities. Continue reading Burnout: discovering meaning, passion & purpose

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Inner Conflict: resolving with mBraining

inner conflict, internal conflict, conflicted, head, heart, gut, mbraining, decision, decision-making, cognitive dissonance, feelings, should, thoughts, gut instinct, rational thinking, emotions

Inner conflict shows up in so many ways, shapes and forms. Some say that the more mental beliefs, ideals, expectations, and desires we have, the more likely we are to suffer from internal conflict.

Sometimes, it is a mental conflict, such as a cognitive dissonance — inconsistent thoughts, beliefs, and attitudes.

Other times, it feels worse: caught between a rock and a hard place. On the one hand, this is what I “should” do, but this is what I want to do.  Or perhaps, you even want both things, they just seem to be diametrically opposed to each other. Confused about the options and choices you are faced with, you wonder how to resolve the conundrum. Continue reading Inner Conflict: resolving with mBraining

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mBraining: ancient wisdom or neuroscience?

mBraining: ancient wisdom or neuroscience? Using your multiple brains to do cool stuff. Enteric neural network, intelligence centers, Wisdom, compassion, courage, compassion

In 2012 Grant Soosalu & Marvin Oka published mBraining: Using your multiple brains to do cool stuff. This book studies in depth the scientific knowledge that is finally catching up with esoteric and spiritual traditions (ancient wisdom) that are, in many cases, thousands of years old, introducing a new coaching style called mBIT: multiple Brain Integration Techniques.

This book and the techniques that they introduced answered a fundamental dilemma that most of us are faced with at one moment or another:

  • Should I follow my heart? 
  • No, I should use my head.  
  • Perhaps I should trust my gut.  

Which inner wisdom should you choose?

Continue reading mBraining: ancient wisdom or neuroscience?

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Evolving wisdom: how wisdom emerges

Evolving wisdom: choosing the next right step forward, mbraining, multiple brains, head, heart, gut, gut instinct, heartled decisions, decision making process, direction, choices, choice, choose, generative wisdom, perspectives, views, considerations

I recently came face to face with some shadows of my past. While I took to blogging as part of processing my feelings, I also got in touch with two other mBraining coaches (Sarah & Wendy) that I regularly do sessions with and I asked for help to process my loss of direction. I needed assistance to get in touch with my naturally evolving wisdom.

I know the importance of dealing with these emotions and issues when they arise: one of the biggest mistakes I typically make is that I want to fix it for everyone else as well. Nonetheless, the only person that I can change and work on is me. I am responsible for how I respond and what I do.

Next right step

So, I found myself in a place where I needed clarity on “what is my next right step forward?”

Continue reading Evolving wisdom: how wisdom emerges

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What’s missing? mBraining Integration

What's missing? mBraining integration, lead from the heart, create options & solutions, listen to your needs & instinct

I started off last week thinking about “what’s missing in my life?” – in the sense of what’s missing when I feel unmotivated? When I am “stuck” and failing to move forward – what have I overlooked?

Or what might be missing if I feel unable to make a “good” choice?  When I am not taking care of my well-being – why do I forget to put on my oxygen mask first?  Or when I am struggling with gratitude, what do I need to do?

How can I do a better job at following through?

Continue reading What’s missing? mBraining Integration