What is a habit? It’s what you repeatedly do.
All habits are helpful – they serve a purpose.
Your habits are formed as shortcuts (learned behaviours). One habit you probably have is knowing how to pick something up with your fingers. You don’t need to think about each movement involved: opening your fingers, putting them around the object, closing them firmly (or loosely) and then lifting. You automatically know what to do and how to do it.
Without even thinking. Continue reading Habit Control: know how to master and overcome temptation