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How to ditch the diet for more love and respect

how to ditch the diet for more love and respect, ditch the diet and face the feelings, inner energy,
There is only one expert in your body. YOU. 

A nutritionist can tell you how many calories a portion may have – but only you know how much energy you have after eating! A food that may be “good for you” might cause you bloating and discomfort. You are the one that is aware of the effects.

 

If you choose to ditch the diet, you decide to enjoy all food that your body thrives with. Not because someone else tells you what is right for you: but because you love and respect your body enough to listen to how it responds.

What is a “diet”?

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Burnout: discovering meaning, passion & purpose

I recently wrote a blog post on my personal blog about the road to burnout.  The signs, signals, and symptoms that burnout was around the corner were obvious:“When you’re burnt out, you often no longer see yourself as an agent of change in your own life. It feels like all your efforts and your choices no longer impact your outcomes.” Emilie Aries, surviving to thriving

  • exhausted
  • energy depletion
  • mentally distant
  • problems “getting the job done”
  • sense of failure & self-doubt
  • insomnia & chronic fatigue
  • constantly falling ill
  • emotional exhaustion
  • anger issues, cynicism
  • depression & anxiety
  • forgetfulness & inability to concentrate
  • withdrawal

But I had ignored them, blaming them on my auto-immune disease (Celiac). I continued pushing myself. I blamed the chronic low-grade stress in my life on my illness. And I mistakenly thought that my problem was my mindset, time management, and the need to establish clearer priorities. Continue reading Burnout: discovering meaning, passion & purpose