Professional and personal communication is one of my biggest challenges. As an INTJ, I can be brutally honest, speaking my mind without sensing the effect my words and tone have on others. I just blurt out what I want to communicate without considering whether it’s the right time or place to do so.
I’ve found I have better skills when I write it all out in an email or written correspondence. But this misses many nuances and can be misunderstood.
In 2012 Grant Soosalu & Marvin Oka published mBraining: Using your multiple brains to do cool stuff. This book studies in depth the scientific knowledge that is finally catching up with esoteric and spiritual traditions (ancient wisdom) that are, in many cases, thousands of years old, introducing a new coaching style called mBIT: multiple Brain Integration Techniques.
This book and the techniques that they introduced answered a fundamental dilemma that most of us are faced with at one moment or another: