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Overcoming fear: how to find the hidden treasures

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At age 22, I learned my first conscious and intentional life lesson in overcoming fear: you never actually stop being afraid. But that doesn’t have to paralyse you, leaving you frozen and unable to move.

Heights terrified me, anything more than five to six feet off the ground and I froze. As a kid, I still climbed trees, not entirely enjoying the experience, but too proud to admit my fear.

Don’t ask me to clean the gutters or paint the roof. Continue reading Overcoming fear: how to find the hidden treasures

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Want significant results? Talk less and do more.

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With so much happening today on social media, it’s easy to get caught up talking about what we want to do and our dreams, without actually putting in the work! Significant results require action – not just a good idea and certainly not just telling others about what we want to do!

The rubber meets the road when we take that dream for our life or business and consistently work towards it. More often than not, it’s not just one step. It’s a series of many small steps. Perhaps failures and life lessons. Sometimes that road to significant results is long and a tough haul!

Talking about your dreams can either help or harm you! There’s no point talking about it if you aren’t taking intentional action!

Continue reading Want significant results? Talk less and do more.

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Expect obstacles! Plan for challenges

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There are so many things that stop us from living the life of our dreams, but are you expecting challenges on your journey? When we expect obstacles, foreseeing them – we do a better job of ensuring success and completion!

I’m not talking about the obstacles of waiting for the right time or needing to feel ready. I invite you to consider actual obstacles that you encounter once you allow yourself to dream and plan. Things like not making your goal a priority and failing to schedule enough time to work on it. Or failing to commit and have accountability for the duration of the project.

Continue reading Expect obstacles! Plan for challenges

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Another self-help book or is it time to hire a coach?

Self-help book or is it time to hire a coach? Personal development.

If you are anything like me, you’ve read dozens, possibly hundreds, of self-help books. Whether it’s older books like the 7 Habits of Highly Successful People and Think & Grow Rich, or newer books like You Are A Badass – there are plenty of books on personal development. Devouring them helps us make steady changes in life.

reading self-help books, choosing personal development, self development strategiesHowever, you may still find that you haven’t found what you are looking for. Perhaps you are wondering – “why is this not working?” I’m here to tell you – unless you make some fundamental changes, rather than simply surface changes – nothing will change.

If nothing changes, nothing will ever change.

Continue reading Another self-help book or is it time to hire a coach?

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Inner Conflict: resolving with mBraining

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Inner conflict shows up in so many ways, shapes and forms. Some say that the more mental beliefs, ideals, expectations, and desires we have, the more likely we are to suffer from internal conflict.

Sometimes, it is a mental conflict, such as a cognitive dissonance — inconsistent thoughts, beliefs, and attitudes.

Other times, it feels worse: caught between a rock and a hard place. On the one hand, this is what I “should” do, but this is what I want to do.  Or perhaps, you even want both things, they just seem to be diametrically opposed to each other. Confused about the options and choices you are faced with, you wonder how to resolve the conundrum. Continue reading Inner Conflict: resolving with mBraining