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How to ditch the diet for more love and respect

how to ditch the diet for more love and respect, ditch the diet and face the feelings, inner energy,
There is only one expert in your body. YOU. 

A nutritionist can tell you how many calories a portion may have – but only you know how much energy you have after eating! A food that may be “good for you” might cause you bloating and discomfort. You are the one that is aware of the effects.

 

If you choose to ditch the diet, you decide to enjoy all food that your body thrives with. Not because someone else tells you what is right for you: but because you love and respect your body enough to listen to how it responds.

What is a “diet”?

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Absolutely love my body at 47 years old!

absolutely love my body, learning to love myself, ideal weight, inner energy, inner eating, emotional eating, stuffing down emotions, creativity, courage, bold, intuitive, committed, in flow, courageous, aware, resilient

More than eighteen months ago, shortly after being certified as an mBIT Coach, I started the process of learning Innergetics with Shirley Billigmeier (author of Inner Eating) and Suzanne Henwood (mBIT Master Coach and Master Trainer). Innergetics takes the process of inner wisdom of mBraining and focuses it onto your relationship with food. I like to say it uses eating as a thermometer of what is happening in your life. So, I chose to study Innergetics because I wanted to focus on my gut-brain (enteric brain). I was regularly suffering from bloating and discomfort, looking to find a way to love my body again. Continue reading Absolutely love my body at 47 years old!