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Internal self-awareness: how to trust your heart, mind and gut

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Self-confidence is built on self-awareness. I have discovered – many times over – that clients who develop their interceptive skills live powerfully authentic lives.  It is this internal self-awareness that allows you to consider whether you:

  • follow your heart;
  • listen to your gut; or
  • sit with your thoughts.

 

Prefer to watch the video, rather than read this blog post?

But this is not a multiple-choice question where there is only one “right answer”.  You build trust and confidence in yourself when you align yourself (thoughts, feelings, beliefs, values and passions) with your actions.

Your sense of self is much greater than just your brain and mind, and you are not your thoughts, emotions, or even your actions. If you delve into this, you will notice you are the thinker, feeler and doer!

Continue reading Internal self-awareness: how to trust your heart, mind and gut

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Compassion: six factors to follow your heart

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Confused by all the suggestions that you should lead from the heart, but be careful following your heart? Of course, some recommend that the only way to find happiness is to follow your heart. Others caution that following your heart leads to disaster. What happens if you lead with compassion?

How can you allow your heart to lead, and yet make choices and decisions that allow you to feel safe and secure? Can you rest, knowing that you made the best possible choice? Continue reading Compassion: six factors to follow your heart