Posted on Leave a comment

Author your life: make choices for authentic relationships

author your life, authentic relationships, authentic people, authentic person, authentic self

With so much talk about living authentically, we seem to have forgotten the origin of the word “authentic”. Etymologically, it derives from “one acting on one’s authority” – from the reflexive “auto” – self, one’s own, by oneself, of oneself. If authentic, you author your life, acting on your authority. 

On the other hand, most of us get stuck trying to find our way back to “our authentic self” – as if there were some original, static version of self that we could find and refer to.

If only I were true to that version of me, I would be authentic!

Continue reading Author your life: make choices for authentic relationships

Posted on Leave a comment

Hyper-independence makes you miserable: ask for better support

hyper-independence, independent, interdependence, support network,

I grew up in the eighties and nineties when “girls can do anything” was our everyday motto. This strong drive for independent women had shaped so many facets of my life that I failed to notice when I crossed the line from an independent woman into hyper-independence.

I struggle to ask for help.

Worse yet, I fail to accept support and connection from others and then will be the first to complain, “why do I have to do everything myself?”.

Hyper-independence is not a virtue. It may look like one of my strengths, but it is my Achilles heel.  Continue reading Hyper-independence makes you miserable: ask for better support

Posted on Leave a comment

Make life better: how to live abundantly and authentically

abundance, abundantly, achievements, achieving your goals, alignment, authentically you, authenticity, build a life, build new relationships, career and professional changes, choices, clarifying your goals, compassion, connection, courage, create a lifestyle you love, create the life you want, creativity, decision-making process, define and maintain success, describe your ideal life, emotion, emotional intelligence, expectations, finances, financial security when you follow your heart, fundamentals of success, goal setting, health, how to plan your goals, know thyself, maintaining success, professional activities, reassess goals, relationships change, resources and assets, self-awareness, studies, values, well-being, wellbeing is an inside job, wellness, wisdom, make life better,

If you wanted to make life better, where would you start?

I recently listened to Ken Honda and Lewis Howes talk about abundance. Ken Honda made a fascinating observation on assets: tangible versus intangible.

This applies to your measurement of success as to your measure of wealth and abundance. What intangibles allow you to say that you are wealthy and successful?

  • great health and energy
  • wonderful family relationships
  • fun, adventures and hobbies
  • self-image and confidence
  • spiritual growth and wellbeing
  • personal achievements

What are your measurements of abundance and success? Are they an authentic reflection of everything you want in your life? Continue reading Make life better: how to live abundantly and authentically

Posted on Leave a comment

Radical Forgiveness bookclub: how to do the inner healing

Radical Forgiveness, forgive yourself, forgive others, healing, learning, book club, bookclub, free give away

A new book club group kicks off in early July. We will be reading Colin Tipping’s “Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships – Let Go of Anger & Blame – Find Peace in Any Situation”.

What to expect in our book club:

As the book has 30 chapters, we will be meeting over ten weeks and discussing three chapters each week. You should read in advance and come ready for the discussion. Join us for the meeting if you still get behind in the reading.

Skim reading is also an option when you’re running late! Continue reading Radical Forgiveness bookclub: how to do the inner healing

Posted on 2 Comments

Emotional intelligence: 9 ways to build your self-awareness

alignment, authenticity, awareness, brain, choices, coach, compassion, connection, creativity, decision-making process, emotional intelligence, emotions, expectations, fear, feelings, gut, head, heart, know thyself, loving-kindness, mBraining, self-awareness, values, wisdom

Great relationships, connections and networking are built on the foundation of emotional intelligence. It’s not enough to pretend to control your feelings, but rather to be fully in touch with your emotions and use them resourcefully.

Although you might have heard of emotional intelligence as if it were a single skill, several different skills and practices come together that allow you to stay in touch with your emotions and those around you. 

Typically, there are four key areas to emotional intelligence: self-management, self-awareness, social awareness, and relationship management. The nine skills in self-awareness that I will share with you overlap with all four of these areas. 

It takes an extraordinary self-awareness to use your emotions effectively to create a better life and stronger relationships. Continue reading Emotional intelligence: 9 ways to build your self-awareness