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Absolutely love my body at 47 years old!

absolutely love my body, learning to love myself, ideal weight, innergetics process, inner energy, inner eating, emotional eating, stuffing down emotions, creativity, courage, bold, intuitive, committed, in flow, courageous, aware, resilient

More than eighteen months ago, shortly after being certified as an mBIT Coach, I started the process of learning Innergetics with Shirley Billigmeier (author of Inner Eating) and Suzanne Henwood (mBIT Master Coach and Master Trainer). Innergetics takes the process of inner wisdom of mBraining and focuses it onto your relationship with food. I like to say it uses eating as a thermometer of what is happening in your life. So, I chose to study Innergetics because I wanted to focus on my gut-brain (enteric brain). I was regularly suffering from bloating and discomfort, looking to find a way to love my body again. Continue reading Absolutely love my body at 47 years old!