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What’s missing? mBraining Integration

What's missing? mBraining integration, lead from the heart, create options & solutions, listen to your needs & instinct

I started off last week thinking about “what’s missing in my life?” – in the sense of what’s missing when I feel unmotivated? When I am “stuck” and failing to move forward – what have I overlooked?

Or what might be missing if I feel unable to make a “good” choice?  When I am not taking care of my well-being – why do I forget to put on my oxygen mask first?  Or when I am struggling with gratitude, what do I need to do?

How can I do a better job at following through?

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Neuroplasticity – forming new habits

neuroplasticity, forming new habits, coach, coaching, trigger, habit, habits, eating, craving, brain, hunger, hungry, need, want, emotion, thought

I’ve recently been reading The Power of Habit, by Charles Duhigg. As you can imagine, it’s all about habits – how they are formed, why we form habits, and how we can change them.  I have also been reading a lot about neuroplasticity:

The way the brain reorganizes itself by forming new connections throughout life.

Neuroplasticity is our ability to adapt to change – to learn new ways of thinking, feeling, speaking & acting.  It doesn’t matter how old you are – your brain is malleable, flexible and able to shift.

It is possible to “teach an old dog new tricks”.

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