I started off last week thinking about “what’s missing in my life?” – in the sense of what’s missing when I feel unmotivated? When I am “stuck” and failing to move forward – what have I overlooked?
Or what might be missing if I feel unable to make a “good” choice? When I am not taking care of my well-being – why do I forget to put on my oxygen mask first? Or when I am struggling with gratitude, what do I need to do?
How can I do a better job at following through?
Continue reading What’s missing? mBraining Integration
I’ve recently been reading The Power of Habit, by Charles Duhigg. As you can imagine, it’s all about habits – how they are formed, why we form habits, and how we can change them. I have also been reading a lot about neuroplasticity:
The way the brain reorganizes itself by forming new connections throughout life.
Neuroplasticity is our ability to adapt to change – to learn new ways of thinking, feeling, speaking & acting. It doesn’t matter how old you are – your brain is malleable, flexible and able to shift.
It is possible to “teach an old dog new tricks”.
Continue reading Neuroplasticity – forming new habits