Tag: how you use your time

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Accountability: how to get better results

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Last year I trialled a new coaching program with clients for Ditch the Diet & Face the Feelings. It gave clients the option of three 20-minute accountability calls each week rather than one weekly coaching call.  The results from it were astounding for those clients used to dieting and weekly weigh-ins.

Why?

Because the weekly accountability calls enable them to fudge the process as they would with a diet: to follow it only for the two or three days before the call, rather than living the process every day of the week. Continue reading Accountability: how to get better results

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Clear the clutter – overwhelmed and overloaded

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How do you get out from under?

I talked in my last blog post how you might feel overloaded or overwhelmed – tired, forgetful, irritable and apathetic! Our current lifestyles have us busy multi-tasking. Our brains are working overtime! There is physical clutter, mental clutter, and scheduling clutter! In order to clear the clutter, we need to tackle head-on the ways in which we are choosing overload.

If we want to reclaim some control, we need to make some changes in the way that we choose.

From overloaded to clarity: clear the clutter

Continue reading Clear the clutter – overwhelmed and overloaded

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Overloaded, overwhelmed and not enough time

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Growing up, I remember my mum remonstrating that there simply were not enough hours in a day!  As a sometimes overloaded, over-committed single mother, professional and volunteer, I have those very same moments!

I lament, at times, that days blur into each other, as I fail to stop and smell the roses. Days when it feels like there are simply not enough hours to get it all done. And then, when I finally have the time, where did my energy and focus go?

4 signs you are overloaded:

Continue reading Overloaded, overwhelmed and not enough time