Last year I trialled a new coaching program with clients for Ditch the Diet & Face the Feelings. It gave clients the option of three 20-minute accountability calls each week rather than one weekly coaching call. The results from it were astounding for those clients used to dieting and weekly weigh-ins.
Because the weekly accountability calls enable them to fudge the process as they would with a diet: to follow it only for the two or three days before the call, rather than living the process every day of the week. Continue reading Accountability: how to get better results
If you are anything like me, you’ve read dozens, possibly hundreds, of self-help books. Whether it’s older books like the 7 Habits of Highly Successful People and Think & Grow Rich, or newer books like You Are A Badass – there are plenty of books on personal development. Devouring them helps us make steady changes in life.
However, you may still find that you haven’t found what you are looking for. Perhaps you are wondering – “why is this not working?” I’m here to tell you – unless you make some fundamental changes, rather than simply surface changes – nothing will change.
If nothing changes, nothing will ever change.
Continue reading Another self-help book or is it time to hire a coach?