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Authentic: how to be your glorious self, not a people pleaser

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I always feel like I walk a thin line between being “nice” and being truly kind. Old me is a burnt-out people pleaser. To be authentic in relationships with people that used to know me before I started this journey is an ongoing lesson! See, with new acquaintances, it’s easier: they have no expectations of what I will be like or how I will express myself.  But in older relationships, I still have to catch myself.

Be authentic!
Stop acting and pretending, stop fawning and being “nice and polite” in socially acceptable ways. Instead, remember to show up as the kinder version of you.

Continue reading Authentic: how to be your glorious self, not a people pleaser

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Brutally honest: how about we try being sincere with compassion?

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Professional and personal communication is one of my biggest challenges. As an INTJ, I can be brutally honest, speaking my mind without sensing the effect my words and tone have on others.  I just blurt out what I want to communicate without considering whether it’s the right time or place to do so.

I’ve found I have better skills when I write it all out in an email or written correspondence. But this misses many nuances and can be misunderstood.

At the other end of the spectrum, I clam up when the emotional environment hits like a battering ram. Continue reading Brutally honest: how about we try being sincere with compassion?

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Overcoming fear: how to find the hidden treasures

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At age 22, I learned my first conscious and intentional life lesson in overcoming fear: you never actually stop being afraid. But that doesn’t have to paralyse you, leaving you frozen and unable to move.

Heights terrified me, anything more than five to six feet off the ground and I froze. As a kid, I still climbed trees, not entirely enjoying the experience, but too proud to admit my fear.

Don’t ask me to clean the gutters or paint the roof. Continue reading Overcoming fear: how to find the hidden treasures

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Evolving wisdom: how wisdom emerges

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I recently came face to face with some shadows of my past. While I took to blogging as part of processing my feelings, I also got in touch with two other mBraining coaches (Sarah & Wendy) that I regularly do sessions with and I asked for help to process my loss of direction. I needed assistance to get in touch with my naturally evolving wisdom.

I know the importance of dealing with these emotions and issues when they arise: one of the biggest mistakes I typically make is that I want to fix it for everyone else as well. Nonetheless, the only person that I can change and work on is me. I am responsible for how I respond and what I do.

Next right step

So, I found myself in a place where I needed clarity on “what is my next right step forward?”

Continue reading Evolving wisdom: how wisdom emerges

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What’s missing? mBraining Integration

What's missing? mBraining integration, lead from the heart, create options & solutions, listen to your needs & instinct

I started off last week thinking about “what’s missing in my life?” – in the sense of what’s missing when I feel unmotivated? When I am “stuck” and failing to move forward – what have I overlooked?

Or what might be missing if I feel unable to make a “good” choice?  When I am not taking care of my well-being – why do I forget to put on my oxygen mask first?  Or when I am struggling with gratitude, what do I need to do?

How can I do a better job at following through?

Continue reading What’s missing? mBraining Integration