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Accountability: how to get better results

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Last year I trialled a new coaching program with clients for Ditch the Diet & Face the Feelings. It gave clients the option of three 20-minute accountability calls each week rather than one weekly coaching call.  The results from it were astounding for those clients used to dieting and weekly weigh-ins.

Why?

Because the weekly accountability calls enable them to fudge the process as they would with a diet: to follow it only for the two or three days before the call, rather than living the process every day of the week. Continue reading Accountability: how to get better results

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Neuroplasticity – forming new habits

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I’ve recently been reading The Power of Habit, by Charles Duhigg. As you can imagine, it’s all about habits – how they are formed, why we form habits, and how we can change them.  I have also been reading a lot about neuroplasticity:

The way the brain reorganizes itself by forming new connections throughout life.

Neuroplasticity is our ability to adapt to change – to learn new ways of thinking, feeling, speaking & acting.  It doesn’t matter how old you are – your brain is malleable, flexible and able to shift.

It is possible to “teach an old dog new tricks”.

Continue reading Neuroplasticity – forming new habits