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Accountability: how to get better results

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Last year I trialled a new coaching program with clients for Ditch the Diet & Face the Feelings. It gave clients the option of three 20-minute accountability calls each week rather than one weekly coaching call.  The results from it were astounding for those clients used to dieting and weekly weigh-ins.

Why?

Because the weekly accountability calls enable them to fudge the process as they would with a diet: to follow it only for the two or three days before the call, rather than living the process every day of the week. Continue reading Accountability: how to get better results

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Dreams: what is really holding you back?

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If you are anything like me, there’s a list of excuses holding you back from building your dreams:

  • when I have more time,
  • if I had more money,
  • as soon as I finish.

For those of us that said that we needed more time at home, 2020 has provided many of us with a lot more time at home. Now we get to find out that this wasn’t holding us back!

Perhaps you said you needed more time with your kids to build stronger relationships. I don’t know how it’s working out for you, but my experience is that I am finding out just how little patience I have for teaching a six-year-old how to write, do her social studies and mathematics lessons!

Continue reading Dreams: what is really holding you back?