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Start where you stand: the time is never “just right”

start where you stand, do what you can with all you have, take the first step, one step towards your dreams, stop waiting for things to happen, inner critic, wishing you'd made different choices, if only, denial, regrets, rationalisation, excuses, wasn't ready, real challenge, what do you want, take responsibility, resources and assets, abilities, talents, experience, achievements, role model, spending your time, free resources, mapping out a plan, fail to plan, plan to fail, priorities, energy

Are you looking at what is left of 2019 and wondering how to achieve your dreams and goals for the year? Or perhaps you simply shrugged your shoulders, giving up, and thinking you will try again next year. Allow me to interject here and suggest that you start where you stand right now.

Do what you can with all you have, wherever you are. (Theodore Roosevelt)

Good things take time:

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Emotional eating – you can’t want a “should”

emotional eating, you can't want a should, ditch the diet, face the feelings, Beth Gray, life coach, inner energy, innergetics, mBIT, mBraining

You can’t want a “should”… I mean… you should want it… but it’s hard to want a “should“.  Well, near nigh impossible!

As a toddler, we are really clear on “this is what I want” – either I “want it” or “I don’t want it”.  As a toddler, we never have that confusion over “I should want it, but I don’t really”. Our “no” is clearly enunciated at two years of age!

Unfortunately, as toddlers, we also learn that if we cry, we will probably be fed!  When my little one was a baby and she would cry, we would typically:

  • check the diaper
  • offer food
  • try to put to sleep
  • cuddle
  • check for colic

Continue reading Emotional eating – you can’t want a “should”