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Personality is created by personal reality: now change

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Dr. Joe Dispenza (in You are the Placebo) mentions that “Your personality creates your personal reality.”

But I would argue that it goes both ways: your personality is also the result of your personal reality. We are the sum of our life experiences, situations and even traumas.

What is your personality?

“At its most basic, personality is the characteristic patterns of thoughts, feelings, and behaviors that make a person unique.” (Kendra Cherry)

Your personality is the sum of your thoughts, beliefs, emotional awareness and responses, and even your subconscious responses (such as the nervous system). Most of these responses can be tracked back to events that discovered this was the most valuable and resourceful response. Continue reading Personality is created by personal reality: now change

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Make life better: how to live abundantly and authentically

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If you wanted to make life better, where would you start?

I recently listened to Ken Honda and Lewis Howes talk about abundance. Ken Honda made a fascinating observation on assets: tangible versus intangible.

This applies to your measurement of success as to your measure of wealth and abundance. What intangibles allow you to say that you are wealthy and successful?

  • great health and energy
  • wonderful family relationships
  • fun, adventures and hobbies
  • self-image and confidence
  • spiritual growth and wellbeing
  • personal achievements

What are your measurements of abundance and success? Are they an authentic reflection of everything you want in your life? Continue reading Make life better: how to live abundantly and authentically

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Imagine your desired life: how to create it

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Imagine your life is perfect in every respect: what would it look like? (Brian Tracy)

I'm going to exercise more, New Year's resolutions, life plan, vision boardThis year, I am not making any New Year’s resolutions. I do not promise:

  • I’m going to exercise more.
  • This year will be the year I get healthier.
  • I will lose weight.
  • I’m going to find a hobby and stick to it.
  • I will play more.
  • This year I will start each morning with meditation.

Nope. I have no intention of setting myself up to fail to keep my word because I am hesitant to give my bond unless it aligns with the perfect life that I envision building. Continue reading Imagine your desired life: how to create it