I’ve recently been reading The Power of Habit, by Charles Duhigg. As you can imagine, it’s all about habits – how they are formed, why we form habits, and how we can change them. I have also been reading a lot about neuroplasticity:
The way the brain reorganizes itself by forming new connections throughout life.
Neuroplasticity is our ability to adapt to change – to learn new ways of thinking, feeling, speaking & acting. It doesn’t matter how old you are – your brain is malleable, flexible and able to shift.
It is possible to “teach an old dog new tricks”.