Most of us have emotional triggers that we aren’t aware of until we blow up or “lose it”. These learned responses helped us to survive unpleasant situations (often in our childhood). Unfortunately, those very habits (cues/triggers, course of action or response, and rewards) that allowed us to survive in childhood now sabotage or hamper our growth and relationships.
I’m not talking about PTSD triggers: those are at another level, where it’s not merely a habit. These triggers actually require deeper assistance, such as therapy.
These habitual responses are survival tactics, often learned in our childhood. I adeptly overlook and sidestep the bigger issues when I ignore the hidden rewards of my habits. The slowing down of 2020 gave us much needed time to sit and do the inner work of looking at our survival tactics.
Even 2021 has shown me (especially on social media) how I respond to certain types of posts and comments. There are people that I have been tempted to block “for my peace of mind”. Nonetheless, my commitment to healing and working on myself continues. So, I decided that rather than block them (or engage or shoot back), I would make time to actually look at where I have lost my freedom to respond gracefully.
The more I delve into great decision-making, the more I realise the importance of alignment and self-awareness. If you want to make better decisions: know thyself!
It’s easy to think that a great decision is a choice of the best option available to us: “what do I think this might be?” But great choices take into account so much more than just good ideas.
In the corporate setting: they don’t just get the best immediate result for the bottom line or take into account your financial interests or marketing plan.
To make better decisions, find your compass.
There are many challenges to making great decisions, but some of them can be avoided with the right tools. Most of the tools I mention are ones you already know. Hopefully, you’ve already done this work. Better yet, you update and view this regularly. These tools to knowing yourself are values, passions & vision.
“Security is mostly a superstition. Life is either a daring adventure or nothing.”
Is our need to stay in the security of our comfort zone overrated? We know that change is constant and inevitable, yet most of us resist change. We even resist the change that is for our good.
When things are bad, we are quick to accept that things are continually changing and will get better. Nonetheless, when things are going well, we try to convince ourselves that things will stay as they are. Even so, change happens, whether we like it or not.
It can be unrelenting: changes in the economy, life marches on, relationships in flux as people grow and move on.
At age 22, I learned my first conscious and intentional life lesson in overcoming fear: you never actually stop being afraid. But that doesn’t have to paralyse you, leaving you frozen and unable to move.
Heights terrified me, anything more than five to six feet off the ground and I froze. As a kid, I still climbed trees, not entirely enjoying the experience, but too proud to admit my fear.