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Juggle your joys: values and priorities, do what you love

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A friend recently commented, “You always impress with how smoothly you handle so many loads“. She then corrected herself, “I know they are joys”. And they are. My “so many loads” align with my values and priorities.

I love coaching clients and thrive on investing my time with other coaches and helping professionals in book clubs. Spending time with my daughter and ensuring I attend school and children’s events is essential. I carve out time for writing and creativity. And I make it a priority to continue learning and growing, surrounding myself with people that are also on a growth journey. Continue reading Juggle your joys: values and priorities, do what you love

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Author your life: make choices for authentic relationships

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With so much talk about living authentically, we seem to have forgotten the origin of the word “authentic”. Etymologically, it derives from “one acting on one’s authority” – from the reflexive “auto” – self, one’s own, by oneself, of oneself. If authentic, you author your life, acting on your authority. 

On the other hand, most of us get stuck trying to find our way back to “our authentic self” – as if there were some original, static version of self that we could find and refer to.

If only I were true to that version of me, I would be authentic!

Continue reading Author your life: make choices for authentic relationships

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Hyper-independence makes you miserable: ask for better support

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I grew up in the eighties and nineties when “girls can do anything” was our everyday motto. This strong drive for independent women had shaped so many facets of my life that I failed to notice when I crossed the line from an independent woman into hyper-independence.

I struggle to ask for help.

Worse yet, I fail to accept support and connection from others and then will be the first to complain, “why do I have to do everything myself?”.

Hyper-independence is not a virtue. It may look like one of my strengths, but it is my Achilles heel.  Continue reading Hyper-independence makes you miserable: ask for better support

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Make life better: how to live abundantly and authentically

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If you wanted to make life better, where would you start?

I recently listened to Ken Honda and Lewis Howes talk about abundance. Ken Honda made a fascinating observation on assets: tangible versus intangible.

This applies to your measurement of success as to your measure of wealth and abundance. What intangibles allow you to say that you are wealthy and successful?

  • great health and energy
  • wonderful family relationships
  • fun, adventures and hobbies
  • self-image and confidence
  • spiritual growth and wellbeing
  • personal achievements

What are your measurements of abundance and success? Are they an authentic reflection of everything you want in your life? Continue reading Make life better: how to live abundantly and authentically

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Emotional intelligence: 9 ways to build your self-awareness

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Great relationships, connections and networking are built on the foundation of emotional intelligence. It’s not enough to pretend to control your feelings, but rather to be fully in touch with your emotions and use them resourcefully.

Although you might have heard of emotional intelligence as if it were a single skill, several different skills and practices come together that allow you to stay in touch with your emotions and those around you. 

Typically, there are four key areas to emotional intelligence: self-management, self-awareness, social awareness, and relationship management. The nine skills in self-awareness that I will share with you overlap with all four of these areas. 

It takes an extraordinary self-awareness to use your emotions effectively to create a better life and stronger relationships. Continue reading Emotional intelligence: 9 ways to build your self-awareness