Last year I trialled a new coaching program with clients for Ditch the Diet & Face the Feelings. It gave clients the option of three 20-minute accountability calls each week rather than one weekly coaching call. The results from it were astounding for those clients used to dieting and weekly weigh-ins.
Because the weekly accountability calls enable them to fudge the process as they would with a diet: to follow it only for the two or three days before the call, rather than living the process every day of the week. Continue reading Accountability: how to get better results
There are so many things that stop us from living the life of our dreams, but are you expecting challenges on your journey? When we expect obstacles, foreseeing them – we do a better job of ensuring success and completion!
I’m not talking about the obstacles of waiting for the right time or needing to feel ready. I invite you to consider actual obstacles that you encounter once you allow yourself to dream and plan. Things like not making your goal a priority and failing to schedule enough time to work on it. Or failing to commit and have accountability for the duration of the project.
Continue reading Expect obstacles! Plan for challenges