Posted on 5 Comments

Burnout: discovering meaning, passion & purpose

I recently wrote a blog post on my personal blog about the road to burnout.  The signs, signals, and symptoms that burnout was around the corner were obvious:“When you’re burnt out, you often no longer see yourself as an agent of change in your own life. It feels like all your efforts and your choices no longer impact your outcomes.” Emilie Aries, surviving to thriving

  • exhausted
  • energy depletion
  • mentally distant
  • problems “getting the job done”
  • sense of failure & self-doubt
  • insomnia & chronic fatigue
  • constantly falling ill
  • emotional exhaustion
  • anger issues, cynicism
  • depression & anxiety
  • forgetfulness & inability to concentrate
  • withdrawal

But I had ignored them, blaming them on my auto-immune disease (Celiac). I continued pushing myself. I blamed the chronic low-grade stress in my life on my illness. And I mistakenly thought that my problem was my mindset, time management, and the need to establish clearer priorities. Continue reading Burnout: discovering meaning, passion & purpose

Posted on 2 Comments

Inner Conflict: resolving with mBraining

inner conflict, internal conflict, conflicted, head, heart, gut, mbraining, decision, decision-making, cognitive dissonance, feelings, should, thoughts, gut instinct, rational thinking, emotions

Inner conflict shows up in so many ways, shapes and forms. Some say that the more mental beliefs, ideals, expectations, and desires we have, the more likely we are to suffer from internal conflict.

Sometimes, it is a mental conflict, such as a cognitive dissonance — inconsistent thoughts, beliefs, and attitudes.

Other times, it feels worse: caught between a rock and a hard place. On the one hand, this is what I “should” do, but this is what I want to do.  Or perhaps, you even want both things, they just seem to be diametrically opposed to each other. Confused about the options and choices you are faced with, you wonder how to resolve the conundrum. Continue reading Inner Conflict: resolving with mBraining

Posted on 4 Comments

Evolving wisdom: how wisdom emerges

Evolving wisdom: choosing the next right step forward, mbraining, multiple brains, head, heart, gut, gut instinct, heartled decisions, decision making process, direction, choices, choice, choose, generative wisdom, perspectives, views, considerations

I recently came face to face with some shadows of my past. While I took to blogging as part of processing my feelings, I also got in touch with two other mBraining coaches (Sarah & Wendy) that I regularly do sessions with and I asked for help to process my loss of direction. I needed assistance to get in touch with my naturally evolving wisdom.

I know the importance of dealing with these emotions and issues when they arise: one of the biggest mistakes I typically make is that I want to fix it for everyone else as well. Nonetheless, the only person that I can change and work on is me. I am responsible for how I respond and what I do.

Next right step

So, I found myself in a place where I needed clarity on “what is my next right step forward?”

Continue reading Evolving wisdom: how wisdom emerges

Posted on Leave a comment

SMART Goals: transforming dreams

smart goals, SMART, specific, measurable, achievable, realistic, time-bound, trackable, dreams, intentions, planning, obstacles, resources

Many of us wait until the scramble of December 31st or the ease of the day on January 1st to work on our plans for the New Year.  Is that really smart?

Don’t settle just for a New Year’s resolution heading into 2019.  Your intentions should be so much more than simply

“Out of sight – out of mind.”

Play it smart!

Continue reading SMART Goals: transforming dreams

Posted on 3 Comments

Uncomfortably comfortable?

How long before comfortable becomes uncomfortable, uncomfortably comfortable, resourceful, unresourceful, emotions, feelings, positive, negative, good, bad, labels, process, processing, feeling, emotion, energy in motion

Imagine yourself with this beautiful view of the ocean, and like the girl in the picture, you’ve found yourself a comfortable place to sit on the rocks to admire the view.  And so, for a moment, you sit. In silence. Enjoying the moment.

But at what moment does this comfortable spot on the rocks begin to get uncomfortable?

Are you ready to thrive beyond your comfort zone? Has your comfort zone gotten sufficiently uncomfortable? Have you been sitting there fore long enough that you need to move? Do you start to notice your legs first, or perhaps your back where you are leaning against the rocks? Maybe it’s simply the back of your heel, where your foot rubs a sharp piece of rock or roots.

When do you decide that this perfect view and the comfortable spot is now uncomfortable? It’s time to stand up and move on?

Continue reading Uncomfortably comfortable?