Many of us have a life that others envy – picture-perfect to the outside eye. And yet, it may not be filled with joy, especially when we lose our way. We reach a place where we can no longer see the forest for the trees – caught up in the day-to-day, like a hamster on a wheel. People only see the parts of the “photos” that we crop and filter to them. We project an image of ourselves (even our families) that are far from reality.
We hide any signs of struggle – doing our very best to live up to everyone’s expectations! What does it take to get out from under – from surviving to thriving?
Is surviving really living?
Continue reading Take that picture perfect life from surviving to thriving
I recently came face to face with some shadows of my past. While I took to blogging as part of processing my feelings, I also got in touch with two other mBraining coaches (Sarah & Wendy) that I regularly do sessions with and I asked for help to process my loss of direction. I needed assistance to get in touch with my naturally evolving wisdom.
I know the importance of dealing with these emotions and issues when they arise: one of the biggest mistakes I typically make is that I want to fix it for everyone else as well. Nonetheless, the only person that I can change and work on is me. I am responsible for how I respond and what I do.
Next right step
So, I found myself in a place where I needed clarity on “what is my next right step forward?”
Continue reading Evolving wisdom: how wisdom emerges
Yesterday I supervised a coaching session where the trainee coach was working with a “client” to identify their values. And I realised that for myself, it was really important to re-examine this area of my life, which I took time doing this afternoon! I recognised that as life changes, so had my priorities!!
I wanted to share two things with you:
- The purpose of core values elicitation. Why do coaches spend time eliciting their clients’ values? What’s the purpose and “value” in doing this?
- My core values and how I define them: what do they mean to me?
The purpose of this exercise:
Continue reading Values & priorities: why identify them?
I put off, for a number of years, beginning this journey.
Fear of the unknown.
Fear of having to get to know myself.
Because, before I was ready to help others, first I had to heal and take care of myself.
Eventually, I hit a rock bottom – and then I discovered that there is still a rock bottom within that rock bottom. After that, you really can’t go any lower!
Continue reading The Journey Begins