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Take that picture perfect life from surviving to thriving

taking your picture-perfect life from surviving to thriving, existing, ideals, expectations, feelings of failure, despair, perfect image, societal ideal, perfect mother, ideal wife, entrepreneur, never-ending patience, perfect body, always on time, longterm perspective, world is upside own, no control, out of control, intentional, power of choice, live up to your potential, living up to my potential, choosing joy, does this bring me joy, personal growth, professional activities, avoiding, denying

Many of us have a life that others envy – picture-perfect to the outside eye. And yet, it may not be filled with joy, especially when we lose our way. We reach a place where we can no longer see the forest for the trees – caught up in the day-to-day, like a hamster on a wheel. People only see the parts of the “photos” that we crop and filter to them. We project an image of ourselves (even our families) that are far from reality.

We hide any signs of struggle – doing our very best to live up to everyone’s expectations! What does it take to get out from under – from surviving to thriving?

Is surviving really living?

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Releasing Storage – unburden yourself

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How many times have you lost weight, only to discover that you have put it all back on again?  Releasing storage from our body is not simply diet & exercise – although those are key! Exercise combats type 2 diabetes better than any medicine invented so far – but do you have what it takes to keep up with a new exercise regime and not fall back into a sedentary lifestyle?

Understanding the relationship between our fat cells, their positive role in our bodies and health, and your habits, beliefs and thought patterns is essential for a healthy life! Our fat cells serve many purposes, not simply holding fat.

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