Life Balance Quiz

Welcome to your Taking Stock of my Life

First & Last Name
Email
How important are your family relations?
How satisfied are you with your family relationships?
I am close to my parents and our relationships are healthy.
I am close to my children and our relationships are healthy.
The people who matter the most in my life accept me.
How important are strong social relationships to you?
How satisfied are you with your social relationships?
I have close friendships with people I can be myself around.
I have a good support network and am part of social groups that fill my social needs.
I am generally good at connecting with new people.
I get along with my neighbours and the people in my area.
How satisfied are you with your romantic relationship/s?
Overall, how happy are you with the quality or your relationships?
At this time, I am willing to invest my time & energy in improving the following in my relationships:
Ideally, I would like to reach a place where my relationships are:

On a separate piece of paper, draw a circle in the middle, and put yourself in the middle circle.  


Now in 6 circles around you, write the names of the 6 people that you spend the MOST time with.  This is your "circle of influence" - the people that (whether you like it or not) influence you the most.  


Note down any thoughts you have regarding what this looks like versus what you would like it to be.  

This is for writing in your journal - separately:  If you rated your relationships from 1 to 10, with 1 being "broken" and 10 being "the best a relationship could be", take some time to look at the important relationships in your life.


Divide a sheet of paper into 3 columns, and in column 1 write the title: Levels 1, 2 & 3. In column 2 write: Levels 4, 5 & 6. And in the final column write: Levels 7, 8, 9 & 10.  


Now, list in the different columns your relationships.  Do NOT judge yourself or the other person.  This is simply an exercise in taking stock of your relationships.  Where is it at?  

How important are career achievements to you?
How satisfying are your career achievements to date?
How fulfilled are you in your current work environment?
How much do you look forward to going to work each day?
Does your career stimulate and develop you as a person?
Does your current position use your talents, abilities & skills to a point where you feel valued?
Is your career moving you forward in advancement and reward?
How important are strong working relationships to you?
How satisfied are you with your current working relationships?
Is your working environment positive and supportive?
Do you find contentment and fulfilment in your current career?
If you died today, are you happy with the legacy you’ll leave behind?
When was the last time you went to a seminar or training that you enjoyed?
What skills are you currently developing & refining?
At this time, I am willing to invest on improving the following in my career & personal growth:
Ideally, my personal & professional growth would take me to the following place:
I am urgently looking to change careers and direction because:
How important is being mentally healthy (and strong) to you?
I can handle my stress and anxiety levels effectively.
How mentally healthy (and strong) do you currently feel?
How important is being emotionally healthy (and strong) to you?
How emotionally healthy (and strong) do you currently feel?
Are you confident and secure in who you are as a person?
How fulfilled are you with the way in which you're currently living your life?
How content are you with the way in which you're currently living your life?
How important is being spiritually healthy (and strong) to you?
How spiritually healthy & strong do you currently feel?
I regularly invest time into developing myself spiritually.
How much do you currently enjoy life outside of work or study?
How important is having plenty of ‘free’ time to you?
How content are you with the amount of free time you have?
I am consistently competent at managing my emotions. I have good self-control.
Rarely do negative and destructive emotions get the 'better' of me.
I am willing to focus time & energy on improving the following in my mental, emotional & spiritual well-being:
Ideally, I would like to describe my emotional, mental & spiritual well-being as:

You might want to journal about this:



  • Where are you spending your mental energy at the moment?

  • What are your common day-to-day thought patterns?

  • Do any thoughts keep repeating? What about?  

  • Where are your thoughts focusing & fixating on?  

  • How useful & resourceful are these thought patterns to you? 

You might want to journal about this:



  • Right here, right now - how are you feeling? 

  • How do you feel about your life & accomplishments - overall - at this time?  

  • What am I noticing as I turn my thoughts and take stock of my life?  

How important is your physical appearance?
How important is establishing a healthy lifestyle to you?
How satisfied are you with your current work/personal growth / health / life balance?
How important is your physical health to you?
How happy are you with your current physical health?
How happy are you with your physical fitness levels?
How satisfied are you with your current physical appearance?
I feel comfortable and attractive in my clothes - I like how I look!
I am at my ideal size and weight, with all the energy that I need for the lifestyle I want to enjoy.
My energy levels are great for the lifestyle I want to lead.
I take great care of my health and my body reciprocates by showing up with energy and enthusiasm.
I am sleeping really well.
My digestive system & my gut are perfectly in balance.
Ideally, I would like to describe my healthy lifestyle as being:

You might want to journal or make a note of this: 



  • What medications are you on? 

  • When was your last check up?  

  • What sickness or dis-ease affects your body? 

  • What exercise & energy level do you have at the moment?  

  • How do you feel in your body? 

How much do you encourage and support those closest to you?
How happy are you with the current legacy that you would leave behind?
How important is contributing back to society & making a difference to you?
How satisfied are you with how much you currently give back to society?
You regularly make a positive impact in the lives of other people.
How satisfied are you with the amount of difference you make in the lives of others?
How important is leaving behind a meaningful legacy to you?
I consistently take care of myself and my immediately needs, so that I have more to give to others.
You get involved with, and support a social initiative that you genuinely believe in.
Those closest to you find immense value in you.
Your peers or co-workers find immense value in you.
Someday, your children will be really proud of the way in which you've lived your life.
I could make more effort in contributing back to society in the following areas:
You always know what’s in your bank account/s.
How important is being financially effective to you?
How satisfied are you with your current financial effectiveness?
You have enough money to meet your current wants.
You have enough money to meet your current needs.
I don't need to worry about my current financial situation.
You know what your exact outgoings are each month.
How important is being generous to others to you?
How generous are you currently being towards others?
How satisfied are you with how much you give to others?
How important is charitable contribution to you?
How satisfied are you with how charitable you currently are?
Ideally, I would like to describe my financial situation as being:
How important is managing routine tasks around the home to you?
How satisfied are you with how you currently handle life's day-to-day tasks?
Are you disciplined in paying your regular (weekly/monthly) household bills?
How important is prioritizing your responsibilities?
How satisfied are you with how you prioritise your responsibilities?
How important is a well-managed home environment to you?
How satisfied are you with your current home environment?
How important is dealing with home issues promptly to you?
I do not worry about my routine responsibilities because I have it all under control.
My home life is easy because I have a good system in place for managing my routine responsibilities.
Routine responsibilities do not worry me.
I am well-disciplined in managing my routine responsibilities around the home.
I could be more disciplined in managing my bills & other important responsibilities, in the following ways:

Question for noting down separately: 


Take a walk around your home, and note down anything that needs sorting out. This might be -- 



  • things that are broken & need to be fixed 

  • you need to get a plumber, painter, electrician or other handyman in to fix 

  • cleaning jobs that need to be done 

  • decluttering 

  • mending 

  • charity - to give away 

  • filing, letters & other papers 

  • organizing 

  • projects that aren't finished 


What details in your house need some attention?

Thank you for completing Taking Stock of my Life

You will receive a copy of the results by email as well as what is available here for you to review -- as soon you click on "submit"

Please go ahead and set up your introductory call through Appointments.

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