Inner Energy quiz

Welcome to your Inner Energy quiz

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Have you completed the Life Balance Quiz & had your Introductory Call?

When was the last time that you "checked in" with your body before eating – getting a "feel" for how hungry you were?

Where do you typically eat?

When was the last time you truly enjoyed and savoured a meal?

How often do you typically eat on the run?

How often do you eat at your desk, in front of the TV or while driving?

After eating I typically feel:

Thank you for taking the time to answer these questions.
In order to sign up for the Inner Energy program, an Introductory Call is necessary with Beth Gray.

Set up Appointment

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