joing the book club on Facebook, reading, learning, transformation, life coach, coaching

Book club: why not join me? What are you reading?

Allow me to invite you to join my book club on Facebook. We meet online, through Zoom, typically every week. Additionally, in the Facebook group, I add weekly prompts and discussion questions in case you could not make the weekly get-together.

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Your cost is the cost of the book – whether you get it online, order it second-hand, borrow it from the library or get an audio version.

It will also cost you the investment of time you spend reading or listening to it and the time you spend each week on the call!

So, while I am not charging for this – nothing in life is entirely free! You have an investment to make of your time and focus.

This is box title

The Myth of Normal, Gabor Mate, Trauma, illness, healing, toxic culture, book club

You will need to read three chapters each week and join the Facebook group so that you can participate in our weekly accountability and discovery calls!

Topics include:

  • Our interconnectedness
  • The distortion of human development
  • Afflications as adaptations – what are the survival mechanisms we adopt?
  • The toxicities of our culture
  • Pathways to wholeness

and so much more!

Why a book club?

My personal experience over the past fifteen years is that I read many books, most of which I failed to internalise. I felt good because I had learned something. But my behaviour never changed! I failed to improve and change my habits.

In the book club, we do more than read a book. Each week we discuss what we read and how it applies to life.

  • What changes are we making as a result of what we learned?
  • What are you struggling with?
  • Where are you falling behind?

This is an excellent opportunity to talk to each other without a formal setting. It is not a mastermind or coaching, although some of that might happen.

Perhaps, most importantly, at this moment in time:

 It’s Free!  

I look forward to meeting you as you join us on Facebook and the weekly calls!

What we’ve read lately:

Think and Grow Rich for Women, by Sharon Lechter – “Using your power to create success and significance”.

We’re kicking off 8 weeks of discussions on Think and Grow Rich for Women! See the link for more details.
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Think and Grow Rich for Women, Sharon Lechter, Book Club, Friday mornings, starting at the end of August

Also just finished this book:

The Biology of Belief, Dr. Bruce Lipton

You can also join us for four weeks to discuss the science of how thoughts control life. If all your body’s cells are affected by your thoughts, how will changing your thinking impact your body?

 

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Sorry, you missed this one, but we’ll read it again!

At the moment, we are past halfway in Radical Forgiveness.

  • How would your life change if you let go of all expectations about how things “should have been”?
  • What does it mean to let go of a victim mentality?
  • How do we forgive?

Radical Forgiveness, forgive yourself, forgive others, healing, learning, book club, bookclub, free give awayRadical Forgiveness bookclub: how to do the inner healing

The Body Keeps the Score, Bessel van der Kolk, book club

And before that we read “The Body Keeps the Score”. Admittedly, this wasn’t a book for everyone – it’s deep into trauma and healing! Technical. But so insightful. I loved it.

This book has dipped deeply into neuroscience, different scientific studies, and practical solutions. How much time do you spend in your head? Are you living “in your body” or just “in your mind”?

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