courses, online course, empowerment, growth, transformation, change

Courses and Free Resources

mindfulness meditation, free mindfulness meditation, inner alignment, head, heart, gut, mBraining, free resources, You can sign up to get my free Mindfulness Meditation, which is available online.

I only offer online live (group) courses, which are transformational discussion groups on specific topics.

Courses on offer: Free participation in Book Club

Coming in September, we begin a new Book Club, over eight weeks of reading and discussing Think & Grow Rich for Women.

free online resources, online courses, free book club, life coaching packages for free, transform your life, Think and Grow Rich for Women, book by Sharon Lechter

You can find more information regarding book clubs here: Book club: why not join me? What are you reading?

A second book club will start in September as well, reading & discussing Bruce H. Lipton’s “The Biology of Belief“.

My intention:

I set up my online courses to introduce you to strategies that impact and empower your life. It’s more than just learning about yourself: it’s understanding your potential and acting upon it! Self-improvement and goal-setting are essential: but you also have to transform at a fundamental level. Doing the inner work: how do you see yourself?

I hope to impact your life at nine fundamental levels:

  • Your feelings & emotions – allowing you to learn vulnerability and the strength of being open
  • Your relationships – how do you relate to yourself and others
  • Values & priorities – what is important to you, and how this reflects what you think, what you do, and in your relationships?
  • Perception – how do you see yourself and the world around you?
  • Thinking & mindset – how can I impact your creativity to create the life you want to have?
  • Making meaning – what meaning are you attaching to events and situations? How can we make this more effective in mastering your life?
  • Motivation & moving forward – how do we move from wants & desires into planning & goal-setting and then dive fully into making it happen?
  • Self-preservation & security – making sure that you have an inner sense of safety and security within yourself every step of the way, even when you expand your comfort zone.
  • Identity – the most fundamental of all changes: embracing who you are!

Free Resources you can find here:

And, of course, there’s the blog!

introductory call, Beth Gray, coach, coaching packages, phone call, Zoom, Skype, online, purpose, expectations, value, fit