courses, online course, empowerment, growth, transformation, change


Currently, I am only offering online live (group) courses, which are transformational discussion groups on specific topics. Nonetheless, I will be launching an introduction to Ditch the Diet & Face the Feelings shortly. This introduction is a 28-day online course, and in it, you can learn the basics of how to get in touch with your feelings for a bodily experience of eating.

Courses on offer:

Join us for 14 sessions as we guide you through a unique experience (unlike any book club you may do) of “Unbound: a woman’s guide to power”, by Kasia Urbaniak.

Over these 14 sessions, we will discuss her writing as well as participating together in the exercises. More than this, however, we will explore your personal experience of empowerment and growth.

Join us in experiencing 14 guided sessions through Unbound

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My intention:

I set up my online courses to introduce you to strategies that impact and empower your life. It’s more than just learning about yourself: it’s understanding your potential and acting upon it! Self-improvement and goal-setting are essential: but you also have to transform at a fundamental level. Doing the inner work: how do you see yourself?

I hope to impact your life at nine fundamental levels:

  • Your feelings & emotions – allowing you to learn vulnerability and the strength of being open
  • Your relationships – how do you relate to yourself and others
  • Values & priorities – what is important to you, and how this reflects what you think, what you do, and in your relationships?
  • Perception – how do you see yourself and the world around you?
  • Thinking & mindset – how can I impact your creativity to create the life you want to have?
  • Making meaning – what meaning are you attaching to events and situations? How can we make this more effective in mastering your life?
  • Motivation & moving forward – how do we move from wants & desires into planning & goal-setting and then dive fully into making it happen?
  • Self-preservation & security – making sure that you have an inner sense of safety and security within yourself every step of the way, even when you expand your comfort zone.
  • Identity – the most fundamental of all changes: embracing who you are!

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