Thank you so much for taking the time to visit my site and reaching out for guidance and empowerment.

*For session bookings please do this through the appointments page – which you can get to from the Coaching Packages main page.    

If you simply want to contact me, without making an appointment:

Contact me:


I am available on WhatsApp or international calls on +507 6675-5042.

Most of my coaching takes place over Zoom – an online call platform which is free to use.

Have you signed up for our weekly newsletter? Beth Gray Coach
Sign up to receive my weekly newsletter, which will let you know about my latest blog posts, as well as including a weekly journal prompt and weekly affirmations!