Last year I trialled a new coaching program with clients for Ditch the Diet & Face the Feelings. It gave clients the option of three 20-minute accountability calls each week rather than one weekly coaching call. The results from it were astounding for those clients used to dieting and weekly weigh-ins.
Because the weekly accountability calls enable them to fudge the process as they would with a diet: to follow it only for the two or three days before the call, rather than living the process every day of the week. Continue reading Accountability: how to get better results
It’s easy to get caught up trying to focus on change without doing the inner work. We want the quick fix: tell me what I need to do to get the results I’m looking for.
A lot of coaching is performance-based, which is great for short-term goals and wins. This coaching will often provide you with tools and habits that you can integrate long-term for life changes. However, it’s easy to get the win and then fall back into old habits. This is the difference, in part, between transactional versus transformational coaching.
While the inner work coaching that I do works great for short-term goals and wins, the real benefits are the long term changes that happen as you integrate wisdom into your life. Continue reading Do the inner work: how to focus on your feelings
More than eighteen months ago, shortly after being certified as an mBIT Coach, I started the process of learning Innergetics with Shirley Billigmeier (author of Inner Eating) and Suzanne Henwood (mBIT Master Coach and Master Trainer). Innergetics takes the process of inner wisdom of mBraining and focuses it onto your relationship with food. I like to say it uses eating as a thermometer of what is happening in your life. So, I chose to study Innergetics because I wanted to focus on my gut-brain (enteric brain). I was regularly suffering from bloating and discomfort, looking to find a way to love my body again. Continue reading Absolutely love my body at 47 years old!