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Absolutely love my body at 47 years old!

absolutely love my body, learning to love myself, ideal weight, innergetics process, inner energy, inner eating, emotional eating, stuffing down emotions, creativity, courage, bold, intuitive, committed, in flow, courageous, aware, resilient

More than eighteen months ago, shortly after being certified as an mBIT Coach, I started the process of learning Innergetics with Shirley Billigmeier (author of Inner Eating) and Suzanne Henwood (mBIT Master Coach and Master Trainer). Innergetics takes the process of inner wisdom of mBraining and focuses it onto your relationship with food. I like to say it uses eating as a thermometer of what is happening in your life. So, I chose to study Innergetics because I wanted to focus on my gut-brain (enteric brain). I was regularly suffering from bloating and discomfort, looking to find a way to love my body again. Continue reading Absolutely love my body at 47 years old!

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Truly authentic- authenticity – what does it mean?

truly authentic, inner wisdom, great leadership, personal development, authentically you, coach speak, coaching jargon, examples of being authentic, authentic person, authentic people, demonstrate real authenticity, genuine authenticity, too authentic, just be yourself, true wisdom, effective leadership, inner happiness, contentment, finding joy, inner peace

The phrase of the decade “truly authentic”. So overused, it’s become cliché. And yet this phrase resonates, representing an innermost desire to “just be ourselves”. Because so many people, who appear to have it all, are miserable inside! Trapped by expectations that others “impose” upon them.

If you are one of the many, you may feel you are simply fulfilling roles and stereotypes that have left you frustrated and unfulfilled.  Or perhaps, you feel happiness is lightyears away.

Continue reading Truly authentic- authenticity – what does it mean?

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Releasing Storage – unburden yourself

releasing storage,lose weight, unburden yourself, release the storage

How many times have you lost weight, only to discover that you have put it all back on again?  Releasing storage from our body is not simply diet & exercise – although those are key! Exercise combats type 2 diabetes better than any medicine invented so far – but do you have what it takes to keep up with a new exercise regime and not fall back into a sedentary lifestyle?

Understanding the relationship between our fat cells, their positive role in our bodies and health, and your habits, beliefs and thought patterns is essential for a healthy life! Our fat cells serve many purposes, not simply holding fat.

Continue reading Releasing Storage – unburden yourself

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Neuroplasticity – forming new habits

neuroplasticity, forming new habits, coach, coaching, trigger, habit, habits, eating, craving, brain, hunger, hungry, need, want, emotion, thought

I’ve recently been reading The Power of Habit, by Charles Duhigg. As you can imagine, it’s all about habits – how they are formed, why we form habits, and how we can change them.  I have also been reading a lot about neuroplasticity:

The way the brain reorganizes itself by forming new connections throughout life.

Neuroplasticity is our ability to adapt to change – to learn new ways of thinking, feeling, speaking & acting.  It doesn’t matter how old you are – your brain is malleable, flexible and able to shift.

It is possible to “teach an old dog new tricks”.

Continue reading Neuroplasticity – forming new habits

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Emotional eating – you can’t want a “should”

emotional eating, you can't want a should, ditch the diet, face the feelings, Beth Gray, life coach, inner energy, innergetics, mBIT, mBraining

You can’t want a “should”… I mean… you should want it… but it’s hard to want a “should“.  Well, near nigh impossible!

As a toddler, we are really clear on “this is what I want” – either I “want it” or “I don’t want it”.  As a toddler, we never have that confusion over “I should want it, but I don’t really”. Our “no” is clearly enunciated at two years of age!

Unfortunately, as toddlers, we also learn that if we cry, we will probably be fed!  When my little one was a baby and she would cry, we would typically:

  • check the diaper
  • offer food
  • try to put to sleep
  • cuddle
  • check for colic

Continue reading Emotional eating – you can’t want a “should”