Confused by all the suggestions that you should lead from the heart, but be careful following your heart? Of course, some recommend that the only way to find happiness is to follow your heart. Others caution that following your heart leads to disaster. What happens if you lead with compassion?
How can you allow your heart to lead, and yet make choices and decisions that allow you to feel safe and secure? Can you rest, knowing that you made the best possible choice? Continue reading Compassion: six factors to follow your heart
How do you get out from under?
I talked in my last blog post how you might feel overloaded or overwhelmed – tired, forgetful, irritable and apathetic! Our current lifestyles have us busy multi-tasking. Our brains are working overtime! There is physical clutter, mental clutter, and scheduling clutter! In order to clear the clutter, we need to tackle head-on the ways in which we are choosing overload.
If we want to reclaim some control, we need to make some changes in the way that we choose.
From overloaded to clarity: clear the clutter
Continue reading Clear the clutter – overwhelmed and overloaded
Growing up, I remember my mum remonstrating that there simply were not enough hours in a day! As a sometimes overloaded, over-committed single mother, professional and volunteer, I have those very same moments!
I lament, at times, that days blur into each other, as I fail to stop and smell the roses. Days when it feels like there are simply not enough hours to get it all done. And then, when I finally have the time, where did my energy and focus go?
4 signs you are overloaded:
Continue reading Overloaded, overwhelmed and not enough time
The phrase of the decade “truly authentic”. So overused, it’s become cliché. And yet this phrase resonates, representing an innermost desire to “just be ourselves”. Because so many people, who appear to have it all, are miserable inside! Trapped by expectations that others “impose” upon them.
If you are one of the many, you may feel you are simply fulfilling roles and stereotypes that have left you frustrated and unfulfilled. Or perhaps, you feel happiness is lightyears away.
Continue reading Truly authentic- authenticity – what does it mean?
I recently wrote a blog post on my personal blog about the road to burnout. The signs, signals, and symptoms that burnout was around the corner were obvious:
- energy depletion
- mentally distant
- problems “getting the job done”
- sense of failure & self-doubt
- insomnia & chronic fatigue
- constantly falling ill
- emotional exhaustion
- anger issues, cynicism
- depression & anxiety
- forgetfulness & inability to concentrate
But I had ignored them, blaming them on my auto-immune disease (Celiac). I continued pushing myself. I blamed the chronic low-grade stress in my life on my illness. And I mistakenly thought that my problem was my mindset, time management, and the need to establish clearer priorities. Continue reading Burnout: discovering meaning, passion & purpose