I take a different approach to coaching clients: providing the support & accountability you need to make changes in your daily habits and responses. Over the next thirteen weeks, your coaching package reflects this, giving you up to fifteen hours of my time.
Clients typically book this up as follows:
We will start with a 90-minute session – no matter what you decide works best for you. After that, you have flexibility and choice – depending on your personality and how you like accountability!
Some clients work well with one session each week. But others much prefer more frequent accountability sessions. These provide for constant checking in and feedback. It also means that we work very effectively on “habit-stacking” and looking at what is really going on in their day-to-day lives. Typically, I find that we reach a point – where we switch from two or three sessions a week back to weekly sessions, and then perhaps take another deep dive a few weeks later back into more accountability again.
Suggested outline for coaching
two 30-min sessions each week or
three 20-min sessions each week
two 30-min sessions each week or
three 20-min sessions each week
two 30-min sessions each week or
three 20-min sessions each week
Additional support
In addition to these coaching sessions, you will have access to me through your choice of support:
- Signal or Telegram
- Marco Polo
- Facebook Messenger
I expect you to take action between sessions.
As we wrap up each session (even the short accountability sessions), I will ask you what you are committed to over the coming days. We start the next session by talking about what steps you took in moving forward.
This accountability ensures that during the three months of coaching, you take strides forward in action, rather than merely learning and gaining insight. You will learn a lot about self-awareness. Patterns of behaviour that you ignored will become apparent.
But it’s not enough to just become aware of the patterns. Your commitment is to change and taking action.
I also prepare tailored journal prompts for my clients, allowing you to digest the process. Of course, you have to do the journaling. I can’t do the work for you.
Ideally, you will have internalised not only the changes we are working on but all the methods of bringing about change in your life. The journal exercises and new habits empower you to advance when you aren’t in the coaching environment.
My calendar
As you will see in my calendar, I typically have a couple of days (the last days of the month or first days of the next) blocked out as “not available”.
Apart from that, book your sessions throughout the next thirteen weeks as best suits you. You might choose to have a fixed time/days some weeks. Other weeks, you may appreciate the flexibility of being able to work around your schedule.
You may also choose, some weeks to simply book in a 1-hour session rather than the usual 20 or 30-minute accountability sessions. This is entirely up to you.
Payment options:
There is also an option to wire transfer the funds to my account. I will provide these details by email, if you choose this payment option. Please let me know during the Introductory Call.
Client intake process:
Taking Stock of Your Life:
Make your payment for the coaching package:
There is also an option to wire transfer the funds to my account. I will provide these details by email, if you choose this payment option. Please let me know during the Introductory Call.
