BethGray, coach, life coach, innergetics, diet, yo yo dieting, weight loss, transformation, transform, life

One of the hardest parts of growth and change is taking the next right step forward.  Most of the time, we tread forward tentatively, unsure of what that step might be.  Sometimes, that’s plagued by doubts, previous missteps, and the inner critic that quick to point out what you are doing wrong.  Other times, we are quite sure of the goal, but question our own judgement, feelings and needs regarding the next step.

At this time, we need someone to challenge us to step up and into becoming the best version of ourselves that we can be.  Because while our family & friends may love us, they might not actually want to see us change.  They are comfortable complaining about what we are not doing for them, but at the same time, they are not actually interested in the status quo changing.  Spoiler alert – if they actually wanted things to change, they would have already changed them!

And if you want to change, you probably already have an idea of what direction you want that change to happen in, and are simply unsure as to the next right step forward.

If you are ready to move forward,
please complete the questionnaire at the bottom of this page,
and request your appointment for an introductory call!  Appointments.

Feeling stuck?

You are strong, capable & creative.

You know you have what it takes already to live to the level of your dreams.
But, at the same time, you feel unclear about the direction that your life is headed. Perhaps there are moments when something is missing.

And it’s at those times you need someone that dares to question your thinking, that challenges you to step up to who you can be, without judgment.  You know it’s possible to pursue personal growth, allowing your empathy and spirituality to play prime roles.  You know that you can foster your health and well-being, while at the same time pursuing your financial dreams of abundance and prosperity in all the senses of the word: health, peace, harmony, joy and love.

Beth Gray, Coach, inspiring women to thrive beyond their comfort zoneBut maybe you are at a stage where you need guidance and well-placed questions. You need some empowerment to get you back on the road to your improvement.

Because you already know you are capable.

So far, you have survived 100% of whatever life has thrown at you.  And you have not only survived – you have succeeded.

You have past successes under your belt.  But maybe right now the trees are a little thick and you have forgotten what the forest looks like. Perhaps your day-to-day life has gotten a little chaotic and overwhelming.  Maybe you got so busy living up to other people’s expectations that you lost yourself.  And you’ve forgotten how to thrive beyond your comfort zone!

Now is the time to draw out a blank sheet of paper, and intentionally re-design your life. You already have the dreams, you have the love and the life to live.  You know how to get the most out of life, but need some guidance to get inspired, to restart, reset and build the habits that will keep you going.

Together, we can make space and set aside time to look at the different areas of your life, understanding that there will always be competing priorities and passions.  These can be weaved together in balance and harmony to build a life that you love.  To build a new life, where you grow, where you are strong, and where you feel peace because your heart is balanced.  You no longer feel torn and overwhelmed.

Instead, you have a clear vision of the life that you want to live, and know the plan that will get you there.  You are accountable to someone to make it happen, and know that you have guidance and empowerment to complete it.


How do I get started

I want to invite you to complete this free Quiz – Taking Stock of your Life.  This quiz requires about 10-20 minutes (uninterrupted) of your time – it is thorough – looking deeply into your current fulfillment in your life.

This “questionnaire” serves two purposes:

  1. It provides you with valuable feedback and can assist you in preparing for our introductory call. I realise you may not be sure what you want to focus on initially – this will help guide your thoughts and focus;
  2. You can start your growth process, without having even spoken with me yet.  The results of the questionnaire will be presented on screen and emailed to you – something that you can take away before speaking with me! An opportunity to take a small step back and examine yourself – hold up a mirror and take a good look at yourself.

How are you doing in these 7 distinct areas of your life?

1- Relationships
2- Career & Personal Development
3- Emotional / Mental / Spiritual Wellbeing
4- Physical well-being
5- Contribution & Paying it Forward
6- Wealth & Prosperity
7- Day-to-day responsibilities

Before you start the questionnaire – There are no “right” or “wrong” answers to any of these questions. This is simply just a quick view at each area of your life.

In order to move on, you need to answer all of the multiple choice questions (responses 1-10).  However, you might choose to leave some of the answers to the long-answer questions for later, to journal or sit down and think over.

1= low / not where I would like to be
10 = high / acing it / exactly how I want to be

Click here

I look forward to speaking with you.





Once you have completed the Life Balance Quiz, please go ahead and set up your introductory call through Appointments.