One of the hardest parts of growth and change is taking the next right step forward. In some cases, from the outside, looking in, everything in your life is picture-perfect.  In fact, you might have the life others just dream of.

But is that enough?

Does this feel like success and happiness was meant to feel?  If not, what’s missing?

a picture-perfect life, enviable, successful, anxious, burnt out, struggling, keeping up appearances, living up to expectations

What brought you here, looking for something more?  Where are you looking to expand and grow – to take another step, venturing even further out – expanding your comfort zone into something bigger and better?

Many times, we tread forward towards our dreams tentatively, unsure of what that step might be – what is my next right step forward?  Sometimes, you might feel plagued by doubts, reminded of previous missteps, and the inner critic that is so quick to point out what you are doing wrong.  Other times, you are sure of your goal, but still question your own judgment, feelings, and needs. Is this the step that will take me to where I want to be?

BethGray, coach, life coach, innergetics, diet, yo yo dieting, weight loss, transformation, transform, life

Perhaps you are simply looking for someone to challenge you to step up and into becoming the best version of yourself that you can be.

Because while your family & friends love you, they might not actually want to see you change.  They are comfortable complaining about what you are not doing for them, but at the same time, they are not actually interested in the status quo changing.  Spoiler alert – if they actually wanted things to change, they would have already changed them!

And if you want to change, you probably already have an idea of what direction you want that change to happen in, and are simply unsure as to the next right step forward. And that’s where coaching can give you clarity and refine your sense of purpose!

If you are ready to move forward,
please complete the questionnaire at the bottom of this page,
and request your appointment for an introductory call!  Appointments.

Feeling stuck?

Most of my clients are strong, capable & creative. They have a proven track record, at least in one area of their life, where others look up to them.  And yet, secretly, they acknowledge that something is missing.

picture-perfect life, struggling, surviving, sad, unfulfilled, without purpose

You know it’s possible to pursue personal growth – discovering your true self, feeling all your feelings deeply, and living life to the fullest as you are true to yourself.  This probably allows your empathy and spirituality to play prime roles, connecting with all that is on a spiritual level and letting go of the uncontrollable.

To gain clarity, I will dare to question your thinking, challenges you to step up to who you can be, without judgment.

It is about having it all – fostering your health and well-being, while at the same time pursuing your financial dreams of abundance and prosperity in all the senses of the word: health, peace, harmony, joy, and love.

Beth Gray, Coach, inspiring women to thrive beyond their comfort zone

I know you are capable.

So far, you have survived 100% of whatever life has thrown at you.  And you have not only survived – you have succeeded! You have past successes under your belt.

Perhaps your day-to-day life has gotten a little chaotic and overwhelming.  Maybe you got so busy living up to other people’s expectations that you lost yourself.  And you’ve forgotten how to thrive beyond your comfort zone!

Now is the time to draw out a blank sheet of paper, and intentionally re-design your life. You already have the dreams, you have the love and the life to live.

You know how to get the most out of life, but need some guidance to get inspired, to restart, reset and build the habits that will keep you going.

Together, we can make space and set aside time to look at the different areas of your life, understanding that there will always be competing priorities and passions.  These can be weaved together in balance and harmony to build a life that you love.  To build a new life, where you grow, where you are strong, and where you feel peace because your heart is balanced.  You no longer feel torn and overwhelmed.

picture-perfect life, lifestyle changes, changing your lifestyle, bringing balance back into life, restoring balance, finding center, coming back to center, finding peace

Instead, you have a clear vision of the life that you want to live and know the plan that will get you there.  You are accountable to someone to make it happen and know that you have guidance and empowerment to complete it.


How do you get started?

I invite you to complete this free Quiz – Taking Stock of your Life.  It requires about 15-20 minutes (uninterrupted) of your time: it is thorough – looking deeply into your current fulfillment in your life.

There are also additional questions that you can journal about –  these will take you even deeper!

This “questionnaire” serves two purposes:

  1. It provides you with valuable feedback and can assist you in preparing for our introductory call. I realise you may not be sure what you want to focus on initially – this will help guide your thoughts and focus;
  2. You can start your growth process, without even speaking with me.

The results of the questionnaire will be presented on screen and emailed to you – something that you can take away before speaking with me! An opportunity to take a small step back and examine yourself – hold up a mirror and take a good look at yourself. How are you doing in these 7 distinct areas of your life?

1- Relationships
2- Career & Personal Development
3- Emotional / Mental / Spiritual Wellbeing
4- Physical well-being
5- Contribution & Paying it Forward
6- Wealth & Prosperity
7- Day-to-day responsibilities


Before you start  – There are no “right” or “wrong” answers to any of these questions. This is simply just a quick view at each area of your life.

In order to move on, you need to answer all of the multiple-choice questions (responses 1-10).  However, you might choose to leave some of the answers to the long-answer questions for later, to journal or sit down and think over.

1= low / not where I would like to be
10 = high / acing it / exactly how I want to be

If you would prefer to download a PDF file, you can do this right here: Click here to download in PDF

On the other hand, if you prefer, like me, to do this online and have the computer tally up the scores and then send it to you by email:   Click here

I look forward to speaking with you.


Once you have completed the Life Balance Quiz, please go ahead and set up your introductory call through Appointments.